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  • 1/16/18 Morning jog and boxing Evening plan...

    1/16/18

    Morning jog and boxing
    Evening plan is a lift and tabata, maybe some sparring tonight

    Aiming for a good 2500 cals Keto style.
  • 1/15/16 Sucked!!

    1/15/16

    Sucked!!
  • I'm thinking maybe a stew and some fruit loops.

    I'm thinking maybe a stew and some fruit loops.
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    Squatting 365x3... jelly

    Squatting 365x3... jelly
  • 1/14/18 weight 228.4 Yea carbmeals need more...

    1/14/18 weight 228.4

    Yea carbmeals need more structure this cycle

    Morning boxing and jog
    Evening plan is a lift and tabata

    Gotta chill with the in laws(Italian descent, awesome but diet...
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    Maybe try a chowder ...

    Maybe try a chowder

    https://ketosizeme.com/keto-crock-pot-clam-chowder/ Drop the onions and bacon maybe

    Also Sprite Zero helps me.
  • 1/13/18 Still trying to wake up from last...

    1/13/18

    Still trying to wake up from last nights overnight job. Might have snuck an extra tablespoon of peanut butter late at night...shameful

    Morning jog and shadow box
    Evening shadow box
    ...
  • 1/12/18 Weight this morn is 234 which is far...

    1/12/18

    Weight this morn is 234 which is far less then I expected
    Took a lil late measure around 4 and its already back down to 230.4

    Morning jog and shadow box were good,
    Planning a tabata...
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    I know I have to take about 3 wizzes, and have a...

    I know I have to take about 3 wizzes, and have a much smoother mood and desire to jog. Not very scientific, but I ran out of keto strips and broke as a joke
  • That's some low calorie intake bud, be careful of...

    That's some low calorie intake bud, be careful of metabolism crash
  • Pickles are almost the devil to me but that's my...

    Pickles are almost the devil to me but that's my hang up...
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    I hate the days of stalled weight... the grind...

    I hate the days of stalled weight... the grind is real
  • Way to much, and thank ya 1/11/18 Only...

    Way to much, and thank ya

    1/11/18

    Only cardio was walking the dog

    Real loose on diet will likely pay for it tomorrow
    DA CARBS
    -3pbj sandwichs
    -fiber one bar
  • My keto flu support 2 ibuprofen Cup of...

    My keto flu support

    2 ibuprofen
    Cup of coffee
    Powerade zero
  • Excited... if bacon and eggs can't excite a keto...

    Excited... if bacon and eggs can't excite a keto dieter I don't think anything can... :)
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    I got a keto bro who swears by diabetic testing...

    I got a keto bro who swears by diabetic testing supplies, I have no idea how or why but just throwing it out.
  • 1/11/18 weigh in 227.0lbs Bf 21.16 Lm...

    1/11/18 weigh in

    227.0lbs

    Bf 21.16
    Lm 178.97
    Fm 48.03

    Carb up date!!
  • Crap, can't seem to get this working Either...

    Crap, can't seem to get this working

    Either way
    2493 keto calories

    Morn jog and shadow boxing
    Evening shadow box and sparring

    Kicked arse sparring tonight , all the drills are paying off
  • http://imgur.com/gallery/r5i4Q.jpg

    http://imgur.com/gallery/r5i4Q.jpg
  • Trying a new format to catch up

    Trying a new format to catch up
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