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Thanks guys, I really appreciate the comments.

The past few months have been insane (long story, so wont go there) so I havent been on here at all...just wanted to drop by to post an update. It's been 1 year this week since I decide to really...

I'd like to be about 250 lbs, 10-12%...hope to acheive that in 2011...

Pretty good...I've more than doubled everything in 10 mos...I don't max out so I dunno about that, but I do 3 sets/10 reps of 8 lifts daily (chest/tri - back/bi - shoulders/legs), 5-6 days a week -...

Thanks bro, appreciate the feedback.

Been a few months since my last update...wanted to get some feedback on how I am doing. Quick background, I am 33 years old and 6'5" tall...I'm formerly morbidly obese and lost 240 lbs between Jan...

Goal 1 (weight loss - acheived.): I lost 240 lbs between Jan. 2008 and Nov. 2008 - Yes, I did have bariatric surgery...(let's hear it haters!!!) ;-) Anyway, while you may or may not be impressed...

Nice house but I'm more interested in your REX...if it's rust-free, wanna sell it??

I miss mine so bad:

http://www.cardomain.com/ride/3163951/1988-honda-crx

Thanks bro...I'm going to be getting serious about my cut mid-December (CKD) so I'm going to have to turn my frequency down a bit. That looks like a solid plan. Thanks again

Thanks man...hmmm i dunno, I'm sure I could find a place but I'd rather spend that money once I reach my goal (250 lbs and cut)...could be a while! haha

Yea, it was rough, I was so messed up when...

Yes...not anymore...had very little excess skin in my lower abdomen...i have pics if you want to be frightened...haha...I had 1.5 lbs of skin removed during my 2nd hernia repair...

Not really sure of anything as I'm a noob...haha...only 7 months into this...but it seems to have been working...I've been told by a few people that I'm growing faster than most...but I dunno... 23...

That's my battle scar...almost died in Jan. 2008 from extreme complications during bariatric surgery...was in a coma, on a respirator in kidney and respiratory failure for almost a month...
that's...

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/11/28/26952591/progresspic/1ZPigaap21r6zF2fdi8VfqjKBPMGy760.jpeg

I'm 6'5" all legs...so they're going to look long no matter...

I work out 5 days a week so I don't do any specific body part on a certain day.

I work body parts more than once a week...

It's Back/Bi's, Chest/Tri's, Shoulders/Legs, repeat...

2 days on, 1...

What do you think of my Program / Nutrition / Supplements? It's a slightly modified version of one I found in the FAQ because there are a few exercises I cannot perform so I swapped them out.

In relation to what? lol I'm a big guy, 6'5"...it's all perspective...haha...my goal is 20" to look good on my frame:
...

9/10

thank you sir...still have some loose skin in the moob area but it's getting better since my chest is finally starting to grow...

Yes i use a few supplements...not sure what the other stuff you're...

If anyone's interested about my current program:

I lift weights 5 days per week for about 90 mins plus 30-45 mins of cardio most days (OFF on Weds and Sunday)...here is my current program, I do 3...