Search:

monday= chest and biceps
tuesday=back and triceps
wens=sqauts/legs
thursday=chest and biceps
friday=back and biceps
sat=deadlifts

ok I am worried about my body not being ready to redo the...

lol

hyperextension how else would i fit all those exercises in my week?

today was my rest day. this is my schedule

mondays= chest and back
tuesday= bicep and triceps/forearms
wenseday=squat
thursdaychest and back
friday= bicep and triceps/forearms...

today my chest and arms were recovering. They were sore and I am confused if i am suppose to stretch or not. Whenever I stretch alot it will get rid of the soreness. (I think) but what I usually...

well its noticeble when I am standing in front of the mirror. My right one has more muscle mass to it. My left one doesnt have as much.

my routine is like this

mondays
flat benchpress 4x10...

ok well the topic expains it. My right one is bigger then my left one.

Is it because I use dumbells?

If it is I will have to buy a benchpress and I cannot afford one at this time. But this...

Meta said
I work bicep and tri's on the same day, I also do forarm and grip work too. I do a ****load of volume though.





What do you mean about the volume. Isnt 6 sets enough for the...

actually everyday

I do freestyle sqauts.

about 10 sets with 10 reps

I just use my body wait and sqaut up and down.

Once a week I do real squats and deadlifts.

and also when I do my triceps and biceps I usually do 2 different type of exercises.

So its really 6 sets. Is this overtraining?

Lets say I would do 3 sets skullcrushers then 3 sets tricep...

I am thinking of doing these 2 exercises on the same day.

do most of you guys do it like this?

b4 it would be monday chest/back - 3 sets each 10 reps


tuesday triceps/shoulders - 3 sets...

What would you think if you saw me (white guy) walking down the street with my arm around a brazillian chick (wheather you knew her or not).



I wouldnt care to tell you the truth. I dont...

I wasnt... I apologize if my replie came out the wrong way

"our women" I am from NY my heritage is brazilian believe me....I am as american as you. This is just my first relationship outside my culture.

brown as in Brazilian.

I dont want you to say anything. I am just curious to know if you saw an interacial couple walking along the street and your with your buddies would you go start a fight...

I am currently in an interacial relationship and in NYC. What do most of you guys think of interacial relationships?

I dont care what other people think because I love her to death. But on these...

Hi I am not new to working out, I have been doing it for 4 years now, but my first 2 years I did everything wrong.(Overtraining)

But Now I am getting everything right.

I went to this site to...