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10/11/2016
No Breakfast
1pm Lunch: Sardine Salad(3 boiled eggs, spinach, cucumber, olives) with olive oil & chirizo.
mid afternoon Snack: handful of Macadamia nuts.
7.30pm Dinner: Mackeral with 2...

Started my keto journey yesterday and i've decided to log my progress on here.

Staying away from weighing myself apart from approx once a month - currently approx 110kg and between 25 and 30...