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no problem man!

when i started to first put on weight i got stretch marks too. im not sure why you have them but this product has definitely worked for me:

http://www.palmers.com/product/detail.php?ID=43&SID=2
...

a lot of people struggle to build upper chest, thats why i do Incline then Flat

okay so best times to do cardio is:
morning before breakfast (light intensity walking/biking)
post workout (light-intensity walking/biking 20-30min -or- HIIT for 10-15 mins)
evening before bed...

what has worked best for me is pyramid for compound exercises, and do a negative on your failure rep

set1: 12-15 RM
set2: 8-10 RM
set3: 6 RM
set4: 4 RM
set5: 12 RM

experiment what works...

overhead is great but also:

elbows in rope extensions
close grip bench press (on a smith machine i feel it more in my triceps than BB)
skull crushers w/ EZ curl bar (flat or decline)

i usually exhaust my quads on leg extension first and then do squats! otherwise im like you and don't feel it in my quads at all

Cellucor C4 !!

^^^^^^ this! plus confidence is what you seem to want. if working out is going to give you more confidence, then do it!

some creatines retain water yeah! also sodium so keep a low salt diet.. i would continue to drink lots of water though you don't want to be dehydrated

i was a skinny kid addicted to WoW until around grade 11!

how many days off do you have? if you're taking a day off then yes you should still consume protein



this guy knows his stuff!

not the same as from a restaurant with a pint of draught beer though!

why do you lose interest?? the key, i think, is to make meals that are healthy and taste good! my post-workout meal after my shake is whole wheat pasta with tomato sauce, that i make myself and...

get some tupperware, and cook all your food on saturday/sunday for the week!

put your cooked meat in the freezer
put your cooked rice/yams/pasta in the fridge
veggies only take 4 mins to make
...

if your fats are healthy fats, 140g sounds fine to me

my favourite meal of the day is post-workout 40 mins after my shake.. great big bowl of whole wheat pasta and my homemade tomato sauce with chicken thighs and asiago cheese! tastes so good i just...

yeah alcohol is high calorie and depending on the alcohol, its high in carbs

Beef
peanut butter
chicken thighs
rice
pasta

awesome post-workout shake! i wouldn't have that much sugar any other time though