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I dunno about missing it, but I think I'll do ok. I heard mental preparation is the hardest, and I think I got that down pact!

Do you really think my muscle will be so significant? Not good news to my ears.

Sage advice my friend! Thanks!

I'll be at Lackland AFB, San Antonio area. Thanks for the advice! I run everyday, and do tons of push ups, decline situps, and pull ups. I'm hoping I'm ready!

Hey guys, I just wanted to post up my most recent pictures, and get some thoughts on them. I've been hitting the gym hard for the past three months, and my diet has been great the whole time with the...

Was trying to define up, and lower body fat. I did not know low fat was bad for you..

I think I have been getting more whole food proteins actually. But I know my day intake has gone up considerably. Lazy snacking on ice cream cones, Halloween candy, and cookies a lot. But I'm also...

Hey guys, I have been taking whey for about three months, religiously. But the last two weeks, money has been tight, and I haven't been able to grab any. But I've actually seen huge gains in my...

Great results. Clean bulk is the way to go IMO.

Repped.

Congrats. Keep up the good work.

Amazing progress.

Repped.

Ok thank you, and I will add more deadlifts to my routine as my shoulder gets healthy.

Repped for good info.

Yeah, I know. And my abs are showing, I just want to get that final touch. I want them to be deeper. You can see them now, but like everyone else, I want more.

On a side note, I heard it's normal for your upper abs to progress quicker than your lower abs. Is this true?

And thanks, I know these facts, but I guess being told the basics is kinda a reminder,...

I think it's my cardio. I cut all almost all cardio, as I was told a myth by a bodybuilder, that cardio kills muscle growth.

As for isolation, I guess I'll just add more compound lifts to my...

Are you being serious?

Clean bulk would do great. I think you look pretty good unflexed as well. No homo.

Looking good so far.

As for your shoulder, I would look up rotator cuff stretches. Theres actually a huge article on the forums here about it. I believe its in the exercises section, not sure. I...

Squats, lunges, step-ups, power jumps, and crab walk are all leg exercises that can be done with nothing more than free weights and a bench. You don't really need many machines to work out. I try to...

Looking great. Good luck on your goals for bench and squat, as well as size goals!