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    Now that I look I am retaining my Fat on my abs...

    Now that I look I am retaining my
    Fat on my abs I have very little fat on my legs and back.
    Has anyone had experience with intermittent fasting? I'm thinking about giving it a go
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    Thanks! I weigh 205 right now, so around 190 my...

    Thanks! I weigh 205 right now, so around 190 my abs would be showing? any critiques on my physique? I know the pic isnt that clear
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    Getting closer to the goal of ABS

    I have always been a husky fellow I weighed 280 in high school I got married 2 years ago and started lifting to prep for the honeymoon and I got hooked. I have never seen my abs in my life so I set...
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    yea.. I am considering it this summer I hope to...

    yea.. I am considering it this summer
    I hope to get down to 10% bf get some abs before I shave it
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    Bump

    Bump
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    8/10

    8/10
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    before after pics are on my bodyspace

    before after pics are on my bodyspace
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    cut progress, 240 to 200 bf estimation

    I have been on a cut since the end of feb, when from 240 pounds to 200 I was wondering what you thought my bodyfat was? and any advice on weak points on my upper body

    4616613
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    any areas that you can see I am weak in? I can...

    any areas that you can see I am weak in? I can post legs or arms if needed. also how do get the pictures to show up in the thread so you dont have to click on them?
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    Cut progress before after and advice

    first pic is from march 1st the before i weighed 240 the next 3 are after at 202

    any advice on what I need to work on or areas where I am weak. besides BF which I know is still pretty high i would...
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    super cut 10/10

    super cut 10/10
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    I wish I started lifting when I was a friggen...

    I wish I started lifting when I was a friggen teenager, pretty cut brah 9/10
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    bump

    bump
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    9/10 pretty legit

    9/10 pretty legit
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    4501671450167145016714501701 sorry about the...

    4501671450167145016714501701

    sorry about the farmers tan... went skiing got fried.
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    for some reason my back grows faster than...

    for some reason my back grows faster than anything else but I guess thats better than nothing. I am trying to get the chest and shoulders to where I want them they definitively need work. 13-14% is...
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    3 month cut progress bodyfat estimation

    44999914500001

    there is a before and after three months in, im down 30 pounds 235 to 205 I want go get to 195. do you think abs will be clearly visible at 195? and what do you think my bodyfat is?...
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    sick back and arms dude I hope to be there...

    sick back and arms dude I hope to be there someday, 10/10
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    thanks yall, any other things you think i should...

    thanks yall, any other things you think i should work on besides chest and traps and dropping bf?

    I am currently doing PHAT and I think its a pretty solid program, hope to be down to 200 pounds in...
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    nice anything under 20 is a new record for me! I...

    nice anything under 20 is a new record for me! I have a few other questions

    Abs start to show at around 12-10% right?

    besides the obvious (that I need to lose some fat) are there any other...
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