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He negged you for trying to say something about HIT; then Duh..did I do that. He is a fanatic against HIT, and a few bricks short, actually a total nut-case weirdo that belongs in a padded cell.

Look at those skinny arms on natural2 avatar. Why don't you take a real photo standing up front on in colour instead of squeezing you chest together to make it look larger.

Very small shoulders,...

View on GuyJin: Same old tired crap; idiot.

Ah but your doing such a great job of it....

The fact is Nick, if you have followed posts here for any time; what you see is, that with those who train HIT, in order for us to "accepted" in this little click of 6-7 very anti-HIT posters is, we...

Now when you mean "here" do you mean this thread, or whole site, because in case you have not noticed he is already deep in the red.

Fact is ALL who train HIT and speak out in favour of the...

Umm, I think you forgot to mention about your history of being a liar presenting yourself as a wacky HIT-JEDI; for the whole purpose to discredit HIT. Then when the heat came on you you made your...

Very good point, and I know you were kidding about changing your convictions:)

There are very few these days that will make a stand for anything. Being popular, and "going with the herd" (herd...

Ok it was Real-Training, my mistake sorry.

You have publicly confessed that a mod here has commited the crime of breach of privacy sharing information about memebers with others members.

You said "he (the mod) looked up the IP FOR YOU and...

Is it legal for moderators to give out private info about members to other members? I think its time to find out.

Your right, the Jedi are the "good guys".

My point in the last post was in the mind of All-Pro, based on his forum signature and many posts, To All-Pro the HIT- Jedi are evil. But in reality they...

Why are you on an anti-HIT-JEDI crusade? There are thousands of programs making all kinds of claims of which much of it false, yet you have nothing against any of them, except HIT. If HIT does not...

Great to hear its coming along well for you.

I too did treadmill etc when I started HIT. But as my conditioning improved I found I could really move quickly between sets/exercises and keep my...

I agree cardio (heart exercise) is very good and I'm for it. I get a very good cardio workout every 3-4 days, while at the same time a body-building workout. This can be done, as you know HIT makes...

Yes this is quite a-lot more than Mike recommended, and I would suggest start getting your cardio from moving quickly between exercises/sets in your HIT workout, then dropping all other cardio and...

Yes please write out some workouts, I believe it will help those who would like to give HIT a go.

I change workout structure quite often, and exercises less often depending the gym I am at and...

Looks like what your doing has really worked for you.

Do you take your main or working set to failure?

You are proving HIT does what it says, when performed properly; but you are 1 of a very few actually using it especially in your age group.

I started later in life with a history of "body abuse"...

I said IF ITS NOT FOLLOWED PROPERLY.

Over-training will happen in HIT if volume and frequency are to high.