Search:

Type: Posts; User: brit-iron

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    136
    Views
    9,629

    I like the sound of that! ATM I'd settle for a...

    I like the sound of that! ATM I'd settle for a drive up the M6 and hit the services.🤣
  • Replies
    14
    Views
    510

    I stretch pretty much everyday while I've got the...

    I stretch pretty much everyday while I've got the TV on, kinda yoga stuff, but nothing advanced. Also I've got an electric massager that I use, it heats up as well. Bloody great gadget. Great on...
  • Got some great definition there bud. Six pack is...

    Got some great definition there bud. Six pack is popping. Enjoy your family time!
  • Replies
    10
    Views
    362

    47 isn't old though. So stop thinking it is....

    47 isn't old though. So stop thinking it is.
    After all, most of it is just mental.
    Start focusing on the positive and Don't give up.
  • Replies
    16
    Views
    1,357

    If you like eating meat I wouldn't cut intake in...

    If you like eating meat I wouldn't cut intake in half. Why not go to 200g protein per day for a while. See how you go with that.
  • Replies
    12
    Views
    931

    Great job man! PR's are so motivating.

    Great job man! PR's are so motivating.
  • Replies
    25
    Views
    593

    Maybe do back on it's own on day 2, and move...

    Maybe do back on it's own on day 2, and move shoulders to your chest day and deload for a week. Just my 2p.
  • Yeah agree with above, definitely not 20%. 1800...

    Yeah agree with above, definitely not 20%. 1800 calories is quite aggressive cut I would think at your height and weight. I'm in for your progress though. Good luck.
  • I just had mine done, but I only got a total. So...

    I just had mine done, but I only got a total. So I suppose I'm still in the dark on free test.

    I used to take nettle tea, I think it's the root, not the leaf that can unbind SHBG. Good for...
  • Replies
    38
    Views
    1,802

    Great job mate! Sounds like you bounced back well...

    Great job mate! Sounds like you bounced back well after the flu. Always a good thing knowing when to tweak the workouts and back off. I think it keeps things more interesting and moving forward.
  • Great work man, very detailed and professional...

    Great work man, very detailed and professional looking. Love all the graphs and such.
  • Replies
    19
    Views
    830

    I've taken it several times over the years, but...

    I've taken it several times over the years, but tbh it didn't make much of a difference for me. Maybe because I eat a lot of beef idk.
    So haven't bought any for a long time.
    For the price though...
  • Holy smokes that's an awesome transformation....

    Holy smokes that's an awesome transformation. Lots of hard work and dedication really pays off. Reps on spread.
  • Replies
    21
    Views
    784

    Awesome job on the PR! I've got a pair of 100's...

    Awesome job on the PR! I've got a pair of 100's in my garage, been sitting there for years and I've never tried benching them yet.

    Got a PR of my own today of 37 kg for 5 sets 6 reps @ 154lbs BW....
  • Replies
    13
    Views
    1,602

    All muscle is made in the kitchen, but first you...

    All muscle is made in the kitchen, but first you have to break the muscle down.
  • Replies
    38
    Views
    1,802

    How's it going mate?

    How's it going mate?
  • Replies
    51
    Views
    4,321

    Thanks mate. I was kinda expecting lower test...

    Thanks mate. I was kinda expecting lower test because I've been struggling with sleep recently. Job worries, been out of work since March. So was a bit stressed out, I've just been offered a grounds...
  • Replies
    51
    Views
    4,321

    Haven't updated in a few weeks so here it is. ...

    Haven't updated in a few weeks so here it is.

    My daily average for calories for the last three weeks:

    2980, 2830, and 2470. My plan was to be around 2700.

    My weight is still 154 lbs, so no...
  • Replies
    51
    Views
    4,321

    Curious more than anything, and at my age the...

    Curious more than anything, and at my age the doctor doesn't mind doing the odd health check. The last time I had it done was 2017, it was right in the middle of range then.
    I've had 4 hormone...
  • Replies
    51
    Views
    4,321

    Thanks mate. I've got the spin lock dumbbells and...

    Thanks mate. I've got the spin lock dumbbells and lots of plates. I just add 1 kg when I can get the first two sets for 12 then work back up. I'm at 36 kg ATM, but not quite handling the weight well...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4