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Type: Posts; User: ShadowJeep

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  • Finding motivation/energy at the gym (no problem getting there)

    So I don't have any problem going to the gym (average 4 times a week), but sometimes find that once I'm there I have very little energy or motivation to lift hard and really push myself and feel like...
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    Thanks for all the great advice! I'll start...

    Thanks for all the great advice! I'll start tracking calories more precisely as well as protein intake and look into programs on the stickies and Fierce 5. Any other suggestions or recommended...
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    I've been at 140-145 for the past several months....

    I've been at 140-145 for the past several months.
    As for your other 2 questions, I don't have a great answer and maybe that's part of the problem?
    I have a general sense of weight and reps but...
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    Just Looking For Honest Feedback

    Hey guys, so I've been seriously going to the gym now for just over a year and wanted to get some honest feedback and suggestions on my diet and routine for how I can better build mass.

    Sun: Rest...
  • Growing/showing abs while at a caloric surplus? No cutting or bulking routine

    Hey all, first of all I apologize if this has been posted somewhere already that I missed.

    Anyway, I'm what you would call a hard-gainer/ectomorph/naturally skinny, however, have been serious...
  • Thanks for the suggestions. Along the lines of...

    Thanks for the suggestions. Along the lines of soylent, any recommendations as to the best "meal replacement" drinks to have in between actual meals to help that calorie count with the overall goal...
  • High Calorie Drinks (Other Than Protein Shakes and Fruit Smoothies)

    Hi all! I'm looking for high calorie drinks other than protein shakes and fruit smoothies to help gain weight.

    I'm an ectomorph and have difficulty hitting a higher daily calorie intake, as I...
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