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    Related, this article on reducing blood pressure...

    Related, this article on reducing blood pressure with resistance is great - the average subject was 50 - not too late to change!
    ...
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    Like Payton I bike - mostly mountain biking which...

    Like Payton I bike - mostly mountain biking which definitely helps with agility etc.
    I’d pick something you enjoy to add 1 day a week.
    Resistance is the best though, truly.
  • Doing great, really. Need to keep it up most...

    Doing great, really. Need to keep it up most importantly.
    If your primary goal is weight loss - and you have quite a bit to go - then I'd up the cardio as much as your body will let you. You can do...
  • I sit in the incident commands from my hospital...

    I sit in the incident commands from my hospital all the time.
    Oregon death rate has gone down from a high of almost 6% in March/April to about 1.5% today - there are lots of factors in this...
  • Sorry to hear man. Definitely frustrating. :(

    Sorry to hear man. Definitely frustrating. :(
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    OP the two main things I've seen here are: pick...

    OP the two main things I've seen here are: pick an established program and stick close to it. Your main adjustment should be listening to your body, not coming up with new stuff, and 2) deload should...
  • Dad shorts!!! Enjoyed the vids good stuff!

    Dad shorts!!!
    Enjoyed the vids good stuff!
  • Insurance AMIRITE!? That whole song and dance...

    Insurance AMIRITE!?
    That whole song and dance is to try to intimidate you 'in case' you're lying/scamming... since it really happened whatevs. Good luck and I hope you get to replace it.
  • That too, but yes you got it. :)

    That too, but yes you got it. :)
  • Already happened to me twice on Flex' posts. ...

    Already happened to me twice on Flex' posts.
    Good work.
    My DL yesterday was a bit discouraging... will watch these and pump :)
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    Saw your numbers in your sig. OUTSTANDING. I...

    Saw your numbers in your sig. OUTSTANDING.
    I aspire, conspire, etc. but gotta just get to 500s first ;)
  • Good job. And. Sounds bout right.

    Good job. And. Sounds bout right.
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    How's it going having a coach? Been thinking I...

    How's it going having a coach?
    Been thinking I need a coach or at least training partner...
    You're a strong dude and I'm pretty novice, but it seems you aren't consistent in what you're lifting....
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    Being a returning/new member that's my concern....

    Being a returning/new member that's my concern. There are 50 misc posts for every workout related one... :(
    I could give a sh*t about discussing politics on a random forum.
    Here for the gainz!...
  • Exactly. The older population I work with - yes...

    Exactly.
    The older population I work with - yes we're scared about them dying, but they also tend to have tough long term recovery. My uncle is in that category - relatively healthy before, still...
  • Central Oregon. Have a few acres in a hilly farm...

    Central Oregon. Have a few acres in a hilly farm community. Cougars like to come down the valley for easy pickins.



    HEHE too funny.
    Keep an eye on that pup! :)
  • Cougars are more of an issue than theft in my...

    Cougars are more of an issue than theft in my area... working on getting a Kangal as an outside dog to keep the goats safe... but should do the trick for strangers too :)
  • Cool. I'll have to try it when I'm not behind a...

    Cool. I'll have to try it when I'm not behind a firewall... :) I can get to the main examine page... can't find the free stuff, but for some reason your link gets blocked (it must think it's an ad or...
  • Hmm, did I miss something? Looks like at...

    Hmm, did I miss something? Looks like at examine.com you have to pay for any info?
    I mean, a cost-free option is to search for 'scholarly articles creatine'
    I'm two posts away from being able to...
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    Belt for sure. Usually only when going heavy,...

    Belt for sure.
    Usually only when going heavy, but for all big 3 lifts.
    Agree with previous comments: Can lift more using the belt as a brace for core tension, but I do feel considerably more...
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