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    Gj cw! Feels easier because loading your hips...

    Gj cw!
    Feels easier because loading your hips stops the squat being essentially a leg extension 😉
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    Cody's gzclp is solid to run out of the box, and...

    Cody's gzclp is solid to run out of the box, and modify as per his recommendations.

    Its why I recommend it so highly and more frequently to greyskull (see below why) xD)



    The 555+ rows are...
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    It's great.... Id put it on par with...

    It's great....

    Id put it on par with greyskull.

    These two Stand head and shoulder above all the regular novice programs people push. Thoughtfully including Aspects of periodidation and...
  • 99% Bad workload management... Too much...

    99% Bad workload management...
    Too much acute:chronic fatigue on that area.

    Aka "overuse"

    Assuming they dont hurt DURING the lifts! You can likely do both just fine.. But a lower weight...
  • Pin and pause (I'll include floor too) while...

    Pin and pause (I'll include floor too) while similar..
    Aren't training the same thing really.

    Pause will train the hell out of your back tightness holding it. pin won't, but will make sure you...
  • Second lift is gonna be while fatigued. But I...

    Second lift is gonna be while fatigued.

    But I dont think it matters if you are making progress on the first lift and not on the second. Could just be masking the trains on the second Lift thru...
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    Closest I get to an arm sesh. Fbb Bench press...

    Closest I get to an arm sesh.

    Fbb Bench press
    Fbb Chins or inv rows
    Fbb curls & exts
    Band curls & ext myo

    (works fine with a straight bar, but my wrists are ****ed)

    Tldr
  • Quoting for emphasis.. And a none exhaustive...

    Quoting for emphasis..
    And a none exhaustive lists of lifts!

    And to add... Don't forget that modifying a grip or stance width, tempo, pauses, rom and resistance curve (adding bands ect) can...
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    Yup.. Perfect critique Hips a little too low!....

    Yup.. Perfect critique

    Hips a little too low!. Set them higher at the point in the video the bar breaks the floor.
    Looks a lot like what mine did for ages, and does again.

    Haven't pulled...
  • Looks fine. Just don't go so deep that you round...

    Looks fine.
    Just don't go so deep that you round over.
    If you do it won't kill you anyway.

    Brace harder. Keep squatting.
  • There is some data suggesting that with relative...

    There is some data suggesting that with relative intensity matched... (and less load for a fs vs bs)

    Leg Activation is VERY similar between a back and front and not how the 'your knees go forward...
  • And balanced your thot thiccc ass n hammies that...

    And balanced your thot thiccc ass n hammies that stick out the back 😂👌
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    I like to buy or do lifts/bars/machines than I...

    I like to buy or do lifts/bars/machines than I have to under load not supra load..
    I want that mechanical disadvantage for my supp work, so less weight means joint stress, easier recovery ect

    My...
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    At a defecit with handles I'd certainly agree it...

    At a defecit with handles I'd certainly agree it would be S tier If you can get around the loading issues. I like band over back.

    Its very much on par with dips.
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    £30 landmine attachment & Dip belt. Youre...

    £30 landmine attachment & Dip belt.
    Youre welcome 😘

    Trap bar...never found one with enough collar space 😂 so I can't say if I like them
  • I squat close to 600. My centre of gravity for...

    I squat close to 600.
    My centre of gravity for bw squats is very different to my back squat with weight.

    The bar changes things. Don't let anyone tell you it should be the same. We are all built...
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    If you do 4 sets @8-9 Deload with 1 set@8. Aka...

    If you do 4 sets @8-9
    Deload with 1 set@8. Aka just work up to what would be your first set normally. That's essentially still quite a hard set but **** all stress. And that's what you want to...
  • Work getting done in here!

    Work getting done in here!
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    So much confirmation bias in here... Truth is...

    So much confirmation bias in here...
    Truth is individual in lifting.

    That being said..
    My Recommendations from experience with many lifters Ive coached over the years.

    *Explosive...
  • Don't we ****ing know it haha =) Yolo....

    Don't we ****ing know it haha =)



    Yolo. xD



    Side note. That's not all the details for it btw.
    Just the very general outline.
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