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  • My expenditure is all over the place. I'm not...

    My expenditure is all over the place. I'm not trying to control it. For example: if the weather is nice I'll walk more. If I feel tired I may watch more TV.

    If I wanted to control my expenditure...
  • Cardio is very different from lifting weights. I...

    Cardio is very different from lifting weights. I remember reading there are people who have broke world record lifts on keto.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/
  • Yes and there's at least one study where a low...

    Yes and there's at least one study where a low carb diet enhanced endurance performance.

    But that's not what we were talking about. We're talking about carbs vs. keto for muscle gain (and...
  • Or maybe even as good. As you say: avocado,...

    Or maybe even as good. As you say: avocado, nuts/seeds, EVOO, salmon, chicken, berries, lots of lettuce, broccoli, spinach, cauliflower, sprouts etc. It's possible to compose a healthy keto diet,...
  • I think you're underestimating that. Even a...

    I think you're underestimating that. Even a different harvest of fruit can have different calories. The calorie count for an apple you use is the average. The real calorie content can be lower or...
  • No need to define it. I expect you know well...

    No need to define it. I expect you know well enough what I mean.



    That argument isn't very strong because one can eat plenty of low carb vegetables and berries on a ketogenic diet. That's why I...
  • That's just observational though. It in no way...

    That's just observational though. It in no way proves that carbs are necessary for health.

    There aren't any cultures that eat properly composed keto diets. Maybe they'll live even longer, who...
  • Statistically speaking: no. Not enough. This...

    Statistically speaking: no. Not enough.

    This is why studies like to recruit more people and run studies longer, it increases statistical power.

    As you said yourself: your rate of weight gain is...
  • That one study by Wilson actually showed...

    That one study by Wilson actually showed testosterone improved a bit. No wonder, high monounsaturated and high saturated fat will do that.
  • After adaptation (~2 weeks) people have plenty of...

    After adaptation (~2 weeks) people have plenty of energy on keto. That's not the issue.

    What I imagine is hard on keto is eating 3500 kcal (my bulking calories). Thank god I'm allowed to eat...
  • Unfortunately the science on this isn't...

    Unfortunately the science on this isn't conclusive.

    Keto is no problem for testosterone though. And cutting on keto seems to work for many people without significant muscle loss.
  • Unfortunately 3 weeks is not nearly enough to...

    Unfortunately 3 weeks is not nearly enough to draw conclusions. When you're running an experiment with n=1 and these methods with rather larger error margins you need more data. 8 weeks would be a...
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    You're on the right track. Salmon, sardines, tuna...

    You're on the right track. Salmon, sardines, tuna are also good options.
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    Eating that much red meat increases the chance of...

    Eating that much red meat increases the chance of getting colon cancer. Try to mix up your protein sources: chicken, fish, dairy etc.

    Start by reading this sticky:...
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    I suggest entering your diet on...

    I suggest entering your diet on www.cronometer.com It will tell you if you're really deficient in any micros.
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    Your diet lacks fiber and several micronutrients....

    Your diet lacks fiber and several micronutrients.

    Eating red meat three times a day is a bad idea.

    Ideal vegetable and fruit intake is over 500 gram combined.

    Read the stickies please.
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    Good point, if it's an actual deficit it would...

    Good point, if it's an actual deficit it would not be a good idea.
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    I guess because he's doing big workouts in the...

    I guess because he's doing big workouts in the weekend. In my opinion it's not a bad idea to eat a bit more on those days.

    For some people it may be too much work, but at age is 44 lean bulking...
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    5x5 is good for bulking. For cutting it's usually...

    5x5 is good for bulking. For cutting it's usually too much volume.
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    Nope. Recommended reading:...

    Nope. Recommended reading: https://bodyrecomposition.com/fat-loss/how-we-get-fat
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