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    Your supersets are more pilates than strength...

    Your supersets are more pilates than strength training. The idea of super setting is to hit one muscle while the other is recovering. Not just hit one muscles to death. So like.. do flies in between...
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    Superset Bi's and tri's. Then superset Front...

    Superset Bi's and tri's. Then superset Front raise with lateral raise.

    Prepare to sweat lactic acid.
  • Putting too much weight on your toes/forefoot...

    Putting too much weight on your toes/forefoot adds stress to the tendons above and below the patella. Try to keep your weight evenly on all balls of the food, or as they say "on your mid-foot"....
  • This article seems to go extend past my...

    This article seems to go extend past my knowledge. I'm probably actually going to tweak a couple of my warm up stretches based on this article.
    ...
  • Such a good movie... The plank style leg...

    Such a good movie...

    The plank style leg raises rocky does look awesome but feel stupidly easy even at entry-level. Also I feel like they put too much pressure on the neck. Reynolds posted his leg...
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    Pull ups make pull ups harder pretty fast for me....

    Pull ups make pull ups harder pretty fast for me. But its very easy to do any BB movement after pull ups.

    Bent over rows burn out my erectors pretty quick.
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    Interesting. Can we get a 4-5 o clock angle of...

    Interesting. Can we get a 4-5 o clock angle of that? If you could go from relaxed on the floor to flexed. Would be interesting to see how the scapula moves.


    "muscles that are supposed to be...
  • Make sure you pee after sex or jerking off....

    Make sure you pee after sex or jerking off. Switch from lotion to quality silicon based lube.
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    Experiments with Bulgarian split squats

    I understand unilateral work is to help with balance and stability muscles.

    Question will Bulgarian split squats help target the vastus lateralis more and will back squats focus the rectus...
  • I mean its all preference man. Your glutes,...

    I mean its all preference man.

    Your glutes, upper traps, hamstring and core are lacking volume.

    For programs, you might consider ICF 5X5 which I think has a better full coverage than SS or...
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    I agree with paul. To add to it. Maybe work upto...

    I agree with paul. To add to it. Maybe work upto one armed push ups, hand stand push-ups

    I'm a big fan of 200 sit ups/russian twists, while watching Brook Ence/Wells motivational youtube videos....
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    I was going to give BG chit about the OHP/lat...

    I was going to give BG chit about the OHP/lat raise comparison but then I realized he's just trying to offer OP options around an injury. = )

    I would just add the caveat you'd need to add 4-7+...
  • The lifeline straps look pretty similar to TRX...

    The lifeline straps look pretty similar to TRX straps. My job normally requires hotel travel every other week when its not COVID so I was likewise considering when I start traveling again.

    I...
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    Not enough information to diagnose so I'm just...

    Not enough information to diagnose so I'm just going to through random stuff against the wall.

    Double check scapula retraction for horizontal pinching vs vertical rotation. Common...
  • If the 30 push-ups have good form, that's...

    If the 30 push-ups have good form, that's somewhat-legit. The problem is Strength gains are mostly limited after 12-15 reps, so even with regular workouts you weren't really progressing past your 15...
  • One of my biggest uncertainties/frustrations...

    One of my biggest uncertainties/frustrations introducing new trainees to the weight room is assessing perceived exertion. I have to continously remind myself I don't actually know how hard they're...
  • your initial TN link didn't work for me.

    your initial TN link didn't work for me.
  • All pro seems to focus sets of 8-12 reps. SS uses...

    All pro seems to focus sets of 8-12 reps. SS uses 5 reps. Generally 5 rep sets should increase strength faster, but both will work with consistency and adequate macros.

    SS has less exercises you...
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    Something you like doing consistently is likely...

    Something you like doing consistently is likely more valuable than something you do infrequently. Pick something you enjoy or rotate activities.

    Supposedly classpass is a decent way to try...
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    Regarding your workout template generally. Alot...

    Regarding your workout template generally. Alot of plans say you'll get your core stronger by doing compound lifts. However, in my experience core breaks down faster than quads. So recently I'm...
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