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    153

    IDK but mirin the fact you have the space and...

    IDK but mirin the fact you have the space and income for a leg press.

    However from someone who used to do wide stance leg presses, I got more quad development from keeping the feet behind the...
  • Just lol @ paying double when you don’t have to ...

    Just lol @ paying double when you don’t have to

    Have little patience damn
  • Ok, thanks for the explanation. Like I’ve said I...

    Ok, thanks for the explanation. Like I’ve said I never understood that argument because no one cares to expand on the thought usually.
  • Ded Have some green stranger

    Ded

    Have some green stranger
  • Simple answer is no. There are finance, cooks,...

    Simple answer is no. There are finance, cooks, mechanics, and other support type jobs. Like the Army, the combat arms troops care outnumbered by support personnel but that is a feature, not a bug.
    ...
  • I never understood this statement? How are the 2...

    I never understood this statement? How are the 2 moves similar at all, especially when one starts at the top and has an eccentric component vs one that starts from a dead stop? Not even gonna mention...
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    8
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    397

    This. I avoid any and all direct rotator cuff...

    This. I avoid any and all direct rotator cuff work. When used in a good program, they (as in all 4) are performing their one goal: keeping the upper arm in its socket. They are NOT prime movers and...
  • Not a fan of facepulls, not very good for...

    Not a fan of facepulls, not very good for hypertrophy, reverse pec deck with straight pegs and hands facing each other works the same muscles but at longer lengths and doesn’t for the gleno-numeral...
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    5
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    191

    That isn’t telling us much about your program,...

    That isn’t telling us much about your program,
    we need to see exercises, reps, sets, %, progression, etc.

    But I’m a fan of PPL with an additional arm day, but I don’t feel like shoulders need...
  • Why would you assume lower weight and more...

    Why would you assume lower weight and more controlled reps not to be ideal for shoulder development? I’d argue that they are better, especially seated DB variants, sans locking out, to keep the...
  • I’d pick one or the other in my humble opinion

    I’d pick one or the other in my humble opinion
  • Yep, definitely gonna fap to her at some point.

    Yep, definitely gonna fap to her at some point.
  • I could kick my own ass with that, matter of fact...

    I could kick my own ass with that, matter of fact I have in the past before.

    I was pleasantly shocked to find my deadlift go up 20 pounds after only doing BW hip thrust, glute bridges and deep...
  • Sounds like too much pressure on the knees. I’d...

    Sounds like too much pressure on the knees. I’d stop elevating the heels if you can squat without it to see if that makes a difference.
  • I would just switch the orders you do them in....

    I would just switch the orders you do them in. One day bench and row first, the OHP then lat pull down.

    Also, mirin selection of upper body exercises. You have just about every angle covered.
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    4,788

    Not even sort of... It’s average size at best,...

    Not even sort of...

    It’s average size at best, yet it is very athletic so you can tell she takes care of herself (career choice notwithstanding). The angles make it look a lot bigger than it...
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    141
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    2,457

    No, for a few reasons, but the main 2 are it is...

    No, for a few reasons, but the main 2 are it is more expensive because of a lengthy appeals process that drags out years and cost more money than it does to keep them incarcerated for life, and then...
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    4,893

    I guess it’s the fate of every girl nowadays to...

    I guess it’s the fate of every girl nowadays to white herself out online and on social media, take slooty pics, etc

    Still wood though, obviously
  • And it’s usually retarded white people that...

    And it’s usually retarded white people that screech the loudest and control the MSM. Hopefully that changes in the next 4 years but I don’t see their collective IQ getting any higher, quite the...
  • Once again, this guy is on it. BW squats and...

    Once again, this guy is on it. BW squats and squat holds are done differently than loaded squats.
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