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Type: Posts; User: treuytreuy

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    I need help getting back into the gym

    Ever since COVID-19 shut down the gyms in my area, I've gotten out of shape and started to eat more unhealthy foods. My max for squat was 275, bench 215, deadlift 320, and my age is 18. I'm now...
  • Looking for a good program (preferably 5 days a week)

    Does anyone know a good program to achieve a 225 bench, 315 squat, and a 405 deadlift? Currently i'm at a 275 squat, 185 bench, and 320 deadlift. I was injured for about 2 months but I have gotten...
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