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Type: Posts; User: TolerantLactose

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    Wow. Much info.

    Wow. Much info.
  • What weights did you reach after 3 months?

    What weights did you reach after 3 months?
  • It's possible to lose fat as fast as you build...

    It's possible to lose fat as fast as you build muscle if your rate of fat loss is glacial.
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    Carbonation is the dissolving of carbon dioxide...

    Carbonation is the dissolving of carbon dioxide in a liquid. This lowers the pH of the liquid a little. It's a bit of bro science to overstate the effects this can have in your body when there are...
  • Can't spell broccoli without bro.

    Can't spell broccoli without bro.
  • Doing metcon and working on technique at the same...

    Doing metcon and working on technique at the same time doesn't really work.
  • Moving into troll territory.

    Moving into troll territory.
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    533

    I'm saying that you're already training certain...

    I'm saying that you're already training certain muscles on consecutive days so it shouldn't be a new thing to you. There's nothing wrong with training on consecutive days if properly planned. That's...
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    Don't want to rag too much but I wouldn't...

    Don't want to rag too much but I wouldn't consider that well-trained.
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    533

    Why the surprise? You currently train triceps and...

    Why the surprise? You currently train triceps and anterior delts 4 days/week, which necessarily involves consecutive days.
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    533

    What kind of numbers do you put up?

    What kind of numbers do you put up?
  • The most effective fat-burning exercise is the...

    The most effective fat-burning exercise is the plate push away.
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    Calories in/calories out is for weight...

    Calories in/calories out is for weight maintenance/change.

    Protein distribution for MPS.

    2 different concepts.
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    I can fight the old. Except when I'm standing...

    I can fight the old. Except when I'm standing between them and the early bird buffet. Then they get nasty.
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    My sense is that a novice program will do you...

    My sense is that a novice program will do you good.
  • Pointing out how you contradict yourself is not...

    Pointing out how you contradict yourself is not being a dick.
  • Does not follow from thread title.

    Does not follow from thread title.
  • Not a single thing was learned.

    Not a single thing was learned.
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    1,157

    Gonna pass.

    Gonna pass.
  • You're the only person that can answer that...

    You're the only person that can answer that question. Neither exercise is inherently injurious. Test each individually. Remove one exercise for a few workouts then replace with the other for a few.
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