Search:

Appreciate it! From before vs after? 70 pounds total dry, but about 55-60 pounds holding onto water weight.

Lifts could be much better imo, my flat bench is 175 ish lbs for 6-8 reps.

Ight yall, this has been my progress this year on a wild and annoying cut. I've been obese all my life. Always in the range of 200-230 pounds (100kg). 5'9 and 21 years old. Better late than never...