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Thanks for replying. I’m not a novice and those are quite different. They don’t involve maxing or explosive work

Thanks for replying. I guess that makes sense. What would you suggest over it?

Oh really? Would you happen to know what that version is called?

Does anyone have experience with this program? It’s basically a concurrent strength/speed/hypertrophy template that staggers each protocol for each main lift within a wave. Eg:

Week 1: Heavy...

Sounds dangerous. Which is probably why Ego is against them

Yep makes sense. Thanks for explaining that!

Thanks dude. By wave loading do you mean reps change but rpe stays the same like in 5/3/1?

I imagine waving is better suited to heavy top sets for main lifts on each day as opposed to an entire...

There are some splits (PHAT, PHUL etc) that use heavy/light days to help with recovery to acquire both strength & hypertrophy. Do you think ramping to a top set (1-5 reps) on a main lift each day and...

As mentioned above wouldn’t 5/3/1 be better since it allows you to do max and speed work every session so you’re developing those skills more?

Great point on exercise variety or lack thereof. Another compromise of the linear model. Not only do most models focus on fewer exercises, but because certain movements are better suited to high/low...

I’m stupid, sorry. I see it now! Similar to what I do.



Fair!

Thanks for contributing. Apologies if I’m misunderstanding what you’re saying. Concerning opportunity cost, you’re right. Each modality trained in concurrent wouldn’t be 100% when compared to that...

Ahh yeah I see what you’re saying now about beginners. That does make sense too. Cheers for the study. I also disagree with that viewpoint!



This is the same structure I use. One day is heavy...

Thanks for replying! Agreed for athletes who have the benefit of scheduling around a season. Linear does make sense in this case for sure. Concurrent would be used in any other instance for athletes...

Thanks for the input! That looks interesting, but is a little hard to follow haha. Is that essentially separate heavy/light days within the same week?

Thanks for the input! Not suggesting the methods I mentioned are a must. You’re clear evidence of that. They’re just programming tools at the end of the day. Hopefully we get some interesting...

Just wondering what everyone’s preference is when it comes to progression, managing recovery etc. Linear or concurrent models? For the sake of discussion, concurrent referring to undulated...

Apologies if this is a dumb question. I’ve read and seen vids from certain fitness youtubers (eg. alpha destiny) that mixing rep ranges that are too far apart within the same session can impede...

Thanks for the help. In that case I guess it makes sense to keep it the same each day since I may end up walking more on some days than others and it becomes too messy to track

My bad. Should we be eating the same calories each day or eating less on rest days? On fierce 5 u/l, would you eat more on the weight training days? Thanks