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I am 6 weeks into an 8 week cut. It's going amazingly well. I have been doing it in keytosis with a -20% daily calorie amount of my maintainance. My maintenance amount now should be 3212 (I'm really...

Awesome recipe. I made this this afternoon.

Quick tip. The base only needed 10 minutes. I put it in for 12 and slightly (but not too badly) burned the crust when I put it in for a second time to...

I could be very wrong as I just started this myself. But it looks like you aren't eating nearly enough calories. For someone your weight, you should be eating closer to 2750 (assuming no exercise) to...

Totally agree. However, I would like to make it work even better, if possible. What are some good ways to reduce protein and increase fat in my diet?

I am 29 years old, and currently 102.8kg (down from 105kg). I am 195cm tall.

For the last 12 days I have been at 20g or less carbs per day. I used the Harris-Benedict forumla on the TDEE...