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I sometimes wonder if it holds me back at times cause I'll get to that number and sometimes not be fatigued enough. Then again, once I start to get too fatigued I can pretty much tell I'm no longer...

Sounds good. I usually have a number I try to hit...sometimes don't even know the rationale of why I'm targeting those numbers at that moment. Just something to try to hit.

Saturday - Aerial


Silks

Notes:
Another great class. Christine taught me a new climb (Russian twist on single silks). It was really cool but at the same time hard to keep straight in my...

Friday - Gym


Shoulders / Other


Standing Shrug Machine
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15

Yeah, some people just need to save face. LOL

A few months but I was also not resting it as much as I should have.

The intercostals are the muscles between each rib. You could have strained them. How long it takes to heal just depends on...

Damn that is a lot of lifting.

Any particular reason you seem to be targeting 10 reps a set?

Depends on the spot. LOL





Well when you are shorter, it is a lot easier to grab them.

Wat? I'm only 5'2" and 124 lbs. I'm practically a kitten. LOL

Well if it makes you feel better...you can make all the Italian jokes you want since I'm 1/4 Italian. I won't take it personally...then again, I'm part Italian. LOL

Yeah, sometimes that is my main motivation when I go to the gym. They are so happy when I get home. You'd think I was gone forever. LOL

The bastard left his poor doggos to go on vacation in Vermont somewhere.

Sounds like something LS would do. LOL

It was actually my first decent bicep workout since I messed up my forearm back in November. Feels good to be able to do them even if there is a bit of discomfort while doing them.

Technically...

Wednesday - Gym


Biceps / Legs

Leg Extensions
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Tuesday - Gym


Aerial Conditioning

Smith machine routine (1)
Set 1 : 1x1
Set 2 : 1x1

Smith machine routine (2)

I'd recommend the engineering degree. The IT and Computer Science stuff you'll end up learning with the engineering degree plus you can google a ton of that stuff and learn it on your own. My...

Very nice...I probably would have tried to take a nap on the bench.

Then again, maybe by being so mentally tired in the morning while benching...the mental blocks wouldn't hold me back as much.

With the way my family is...I'm hoping I'm the twisted root. LOL

If I had to, I'd do it...but I don't think my lifts would be at their best that early in the morning. Seems late afternoon, early evening is the best time for me. I can even got later...but the...