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14/1/2019
Neutral grip chinups 4xbwx14,10,7,6
Barbell rows 4x100x8 (kg)
Rack pulls from 60kgx6......180x6, 200x6, 210x6, 220x6
WG pulldowns 3x43x10
Barbell curls 3x35x8
Hammer curls 3x15x8,8,7...

12/1/2019
WG bench press 3x100kgx7,6,6 (225lbs)
Incline db press 3x30kgx8,8,6 (66lbs each)
Crossover 3x10
OH db triceps extenions 4x26kgx10,10,6,6 (57lbs)
Rope pushdowns 4x50kgx8,8,6,6 (110lbs)

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg...

Ok man thanks. And thanks for your advice. I am not sure it's gyno but I'll visit a doctor.

Hey guys my name is Christopher, I am 16 years old an I am from Greece. I do an upper/lower split with progressive overload. I bench 62kgx8, squat 100x1, deadlift=?

(sets x kg x reps)
Last upper...

Hey guyz. Make an update after 10 months.

Today was Pull day.
Btn pulldowns 3x55(120lbs)x10
Seated row 1x50(110lbs)x12, 2x45(100lbs)x12-11
Close grip pulldowns 2x65(140lbs)x10-8, 1x55(120lbs)x10
Concentration curls 3x11(25lbs)x10-10-8...

No homo .. are you sure? :P
There's no question I posted those pisctures to watch my progress
MadStrong thanks man

Hey guyz I am 15 years, 180cm, 74kg(155lbs) and I am bulking.I do a push/pull/legs split 5 times a week.I do push twice a week since I am very weak at shoulders/chest/triceps.
So..Yestarday I did...

Great job man.You look huge

1 more picture

Hey guyz..I am 15 years old, I am from Greece and i do weight training 1,5 years..
My stats:15 years old , 180cm, 74kg(about 155 lbs) and I am bulking
My lifts: Squat 70kg(150lbs) x 10
...