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Hi Nightanole,

I am currently on my 7th cycle and on test day today I failed my first set of OHP (Hit 11 reps). When failing during the first set should you still attempt the second or should you...

Blade

Hi all, I train Muay Thai twice a week and some less intense martial arts two times a week, totalling 4 evenings a week. I was looking at adding Allpro's to my week but don't want to hinder any...

Not sure what calculator you are referring to however https://forum.bodybuilding.com/showthread.php?t=173439001 tells you all you need to know about working out your macros.

200p/150c/84f would...

Protein minimum: ~0.8 grams
Fat minimum: ~0.4 grams

Thus you want at least 84g fat and 168g protein. If you find carbs are more preferable to you then lower protein a little to up fats, otherwise...

Do I make the cut? Or is it a bulk I'm in need of xD

So glad I checked the forum when I did, motivation I needed!!

I'll take a shot...

http://i1239.photobucket.com/albums/ff504/ZZFTW1337/522996_10200104885974753_1925665383_n_zpsd80bd54b.jpg

I am doing Allpro's atm however I struggle to hold on to the bar after 9 reps when deadlifting. Would it be acceptable to do 3 sets of 4-8 reps for the main lifts (to keep the volume up) and leave...

Larry English

Larry English (born January 22, 1986) is an American football outside linebacker for the San Diego Chargers of the National Football League. He was drafted by the Chargers 16th...

Keep hustlin' cuz!!

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kuX2JYUKQeY

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WE WILL SUCEED!!

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