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Type: Posts; User: felixno9

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    if u are really stuggling, you can catch small...

    if u are really stuggling, you can catch small animals outside, squirls, rabbits, high in protein, and FREEEE
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    lol hell yeah u know a thing or too about...

    lol hell yeah u know a thing or too about baklava, that stuff is good, but i do keep away. it's like crack once u start u can't stop.
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    a diet question

    I know deep fried foods are out of the question. But I know olive oil is an EFA. so what if i was to deep fry coliflower or potatos in pure olive oil. Im lebanese and this is what wwe usually do....
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    thanks, the 7-15 was something i read...

    thanks, the 7-15 was something i read somewhere,b ut I don't kow enough about this. i like the idea of just doing on afer my sets are done. one god hold.
    To me this does not sound like it will...
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    Statics questions

    This is what i know about them. You put a very heavy weight and hold it (not in a lock out position) for 7-15 seconds. If this is correct then is that one rep and you do 10 for one set. and does...
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    yeah ok. those racks sound nice im gona try them...

    yeah ok. those racks sound nice im gona try them next time. trust me im no newbie to teh gym. i DL like315 reps of 6-10. I usally do SLDL at 225 set's of 10, but i figured i wanted to start going...
  • Thread: arms

    by felixno9
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    hold up man u mean super sets and tri sets are...

    hold up man u mean super sets and tri sets are funny? i tell you what man that is where its at, IMO. you can hit them heavy and do 4-6 if you want but because they are so small of a muscle it won't...
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    i was actually going to post a question about...

    i was actually going to post a question about SLDL but since it's brought up here i'll ask it here.
    when doing SLDL is it ok ot go heavy? I know when doing them you really use your lower back....
  • i think if youonly stuck with these three your...

    i think if youonly stuck with these three your body would get used ot them and you wouldn't get the best results. don't get me wrong, three are three of teh greatest, but not much variety. you'd...
  • Thread: arms

    by felixno9
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    956

    hey buddy, here' s my take on it. arms are tri's...

    hey buddy, here' s my take on it. arms are tri's and bi's. You want to work out tris more since they will grow faster since they are three muscles and bia's are wo. and here's the thing that...
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    cutting while bulking

    I am currently bulking and eating a lot more cals. I was thinking of starting cardio to helpburn the fat, but will cardio be counter productive with a bulk. Will i just be burning off the extra...
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    I thought i was going to see some new exercises...

    I thought i was going to see some new exercises here, but u all said the same ones lool. and i don't think military press is tris at alll.
    You could do a lot for tris dude. and heres something I...
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    standing skull cruncher? howdo ou do these? or...

    standing skull cruncher? howdo ou do these? or are they the same as a barbell french curl?

    here are some I am playing iwth now, but im always adding to my selection.

    push downs
    reverse push...
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    I need to start targetting my legs myself and was...

    I need to start targetting my legs myself and was interested to know what the RDL's are (i htink roman dead lifts) and the pull -throughs. How do you do these and are they for the hams? or back?
  • what's up dude. I want the same thing, the gap...

    what's up dude. I want the same thing, the gap in my chest todisapear. But what i do now is consitrate on upper chest. I do my inclines first, so i am able to hit them with heavier weight and...
  • what's up dude. I want the same thing, the gap...

    what's up dude. I want the same thing, the gap in my chest todisapear. But what i do now is consitrate on upper chest. I do my inclines first, so i am able to hit them with heavier weight and...
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    can u use Keto on a bulk?

    i've been doing keto for a week now and already dropped about 8-10 pounds. I figure i'll go another week before a carb up. But i was wondering about bulking. I think i might start a bulk soon and...
  • maybe someone here can explain this to me

    I've been around here for a while and this question just hit me yesterday while i was doing cardio.

    If i spend half an hour on he bike and lose around 300 cals it's kind of like i ate 2200 for...
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    why cut out cheese?

    I've seen a bunch of people here saying to cut out the cheese/cream cheese?eggs, basically dairy products.
    But when i add the cheese and cream cheese i eat into the fitday i barely get any carbs...
  • Thread: Diet Help

    by felixno9
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    ok i gotcha. So for example, if im goingto carb...

    ok i gotcha. So for example, if im goingto carb up friday night, i want to do my deplection workout friday afternoon. then carb up. can i take sat & sun off, or would it be wise to work out during...
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