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Type: Posts; User: blue9steel

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    I got to do some rappelling for work when I was...

    I got to do some rappelling for work when I was in the Marines when we did a mountain warfare course. I'm not real comfortable with heights to begin with. To make it more exciting we were half...
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    274
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    Wednesday Jun 3 - Pull Day A...

    Wednesday Jun 3 - Pull Day A
    -----------------------------------
    Pullups[HANGx3-30s] 5xbw, 5x15, 5x20, 5x25
    TRX Rev Flies 3xRP SETS: 8 8 8
    T-bar Rows 3x5x205w135
    Romanian Deadlift 3x5x335w225...
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    17
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    436

    I think that's pretty much a generic truism. I...

    I think that's pretty much a generic truism. I don't think there has ever been a time and place that was great for everyone, at least not during written history.
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    That's hilarious.

    That's hilarious.
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    11,214

    Tuesday Jun 2 - Assist Day...

    Tuesday Jun 2 - Assist Day
    ------------------------------
    Front Squat 5x45, 5x95, 5x135, 3x5x155
    Banded Bench (red) 5x45, 5x95, 5x100, 5x105, 5x110
    Plate Raises 3x15DPx25 SETS: 11 11 11 11 11...
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    274
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    11,214

    Monday Jun 1 - Push Day B...

    Monday Jun 1 - Push Day B
    -------------------------------
    OHP 5x45, 5x65, 5x85, 5x95, 3x5x100
    Squats 5x45, 5x135, 5x185, 5x190, 5x195, 5x200
    DB Shrugs 5x10x45
    Band GM(red) 5x95, 3x5x135
    Dips...
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    I think the non-fat ones are far too sour but F a...

    I think the non-fat ones are far too sour but F a g e 2% works really well for me, I have that for lunch 4-5 times a week. Stats are pretty amazing.
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    Starting to recover, did a bit of cardio this...

    Starting to recover, did a bit of cardio this morning to see how it went. So far so good, I'll do slightly more tomorrow and plan to workout Monday.

    RBIKE - 30m@15 - 264 Saturday morning.
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    I'd say cut first since you don't have far to go,...

    I'd say cut first since you don't have far to go, just be aware you're not carrying enough muscle to look amazing when you hit your goal. Once you get down around 10% you're going to need to do some...
  • It's going to create a large stimulus, it will...

    It's going to create a large stimulus, it will also create a lot of fatigue. The stimulus to fatigue ratio will be poor. I wouldn't use this technique across the board or for large muscle groups. ...
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    11,214

    My wife woke up in the middle of night Wednesday...

    My wife woke up in the middle of night Wednesday with extreme nausea, by Thursday morning I was sick too. Had a nasty headache and was exhausted all day, no training. Friday I'm feeling a bit...
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    Measuring muscle gain directly is fairly...

    Measuring muscle gain directly is fairly difficult. Generally if you're making progress with your weightlifting that's considered a sign that you're gaining muscle. FYI, a 6 day PPL is probably not...
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    I have a lower back issue from coming off a horse...

    I have a lower back issue from coming off a horse years ago. For me, strengthening my spinal erectors really helped a lot with reducing discomfort, but it took a while. I still remember when it...
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    274
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    11,214

    Wednesday May 27 - Pull Day B...

    Wednesday May 27 - Pull Day B
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    Chinups 5xbw, 5x15, 5x20, 5x25
    Roman Situps 3x15DPxBW SETS: 15 15 11/4
    Bent Rows 5x150, 5x155, 5x160
    Face Pulls 5x15DPx50...
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    I like RDLs and Glute Ham Raises.

    I like RDLs and Glute Ham Raises.
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    274
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    11,214

    Tuesday May 26 - Push Day A...

    Tuesday May 26 - Push Day A
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    Calf Raises 5x150, 5x155, 5x160
    SSB Squats 5x135, 5x190, 5x195, 5x200
    Bench 5x45, 5x95, 5x120, 5x125, 5x130, 5x135
    Incline Laterals...
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    274
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    11,214

    Monday May 25 - Pull Day A...

    Monday May 25 - Pull Day A
    ---------------------------------
    Pullups 5xbw, 5x5, 5x10
    TRX Rev Flies 3xRP SETS: 7 7 7
    T-bar Rows 5x190, 5x195, 5x200
    Romanian Deadlift 5x320, 5x325, 5x330
    Wrist...
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    Good on you for making the decision to get...

    Good on you for making the decision to get started, that's the hardest part! Lots of good information here on the site, start reading the stickies. Lots of smart people here on the forum, ask...
  • You don't need their stand, but you need...

    You don't need their stand, but you need something.
  • Thread: DB handles

    by blue9steel
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    I have an Ironmaster 120lb set and a 5-55lb hex...

    I have an Ironmaster 120lb set and a 5-55lb hex DB set with a vertical stand. It's a good combo, I don't have to mess with plates on anything small and the heavy stuff takes up a whole lot less...
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