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  • I wasn't actually aware of it... would be curious.

    I wasn't actually aware of it... would be curious.
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    That's because you don't need a 'diet' of...

    That's because you don't need a 'diet' of specific foods, you need to actually learn how to eat.

    It's a very simple concept...

    use the second link to find your nutritional needs, and then eat...
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    #shesakeeper

    #shesakeeper
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    The forum stickies about calories and macros are...

    The forum stickies about calories and macros are a good start:

    https://forum.bodybuilding.com/showthread.php?t=136691851

    https://forum.bodybuilding.com/showthread.php?t=173439001
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    A 'cheat meal' could mean something different to...

    A 'cheat meal' could mean something different to everyone: size, amount of calories, etc...

    You could have a 'cheat meal' and it could be 700 calories, or it could be 10,000 calories... whether or...
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    That might be for COOKED chicken, but raw chicken...

    That might be for COOKED chicken, but raw chicken is like 120 cals per 100g. Also, that rice number sounds off to me.. try googling the calories in cooked rice.. it’s ~130 calories per cooked 100g
  • Why? Sodium in particular is not something you’d...

    Why? Sodium in particular is not something you’d need to worry about if you’re active... unless you have some generic hypertensive response...

    Saturated fat in excess or if you have high...
  • 140 will barely even get you into a healthy...

    140 will barely even get you into a healthy range... most people (especially those looking to be more muscular) at your height aim for goals in the 170-200lb range while maintaining a healthy bodyfat...
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    Well I eat 350-450 grams of carbs a day and stay...

    Well I eat 350-450 grams of carbs a day and stay lean so... yeah... calories in / out dude.
  • .702 .411

    .702


    .411
  • 5-11 and 126... you need to start getting in more...

    5-11 and 126... you need to start getting in more calorie dense food.

    Nuts
    Dried fruit
    Granola
    Cheese
    Avocado
    Honey

    You can also make higher calorie shakes
  • Sticky: TIL, hardyboy is Greg Douchette :)

    TIL, hardyboy is Greg Douchette :)
  • What is your height? What lead to the weight...

    What is your height? What lead to the weight issue?
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    Yup... better to just think of it as grams of...

    Yup... better to just think of it as grams of each and not a 'ratio' really... whatever you need to hit the calorie goal and makes you feel good. Can even vary day to day if you want.
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    Whichever you want... calorie deficit is what...

    Whichever you want... calorie deficit is what matters assuming you get enough protein and essential fats.
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    That's not a binge... thats a fun night out...

    That's not a binge... thats a fun night out...
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    Stop following an overly restricted diet

    Stop following an overly restricted diet
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    800 calories? 250g cooked rice= 300cals 180g...

    800 calories?

    250g cooked rice= 300cals
    180g chicken breast = 220 cals
    100g broccoli = 35 cals

    So, your ‘low cal‘ seasoning has over 200 calories???
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    I’m similar in intake levels on more active days...

    I’m similar in intake levels on more active days (400-450)... for me I naturally fall around 350 just in terms of getting enough for satiety and enjoyment, and if I’m more active then getting 400-450...
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    Does rice satiate you tho? That’s very uncommon

    Does rice satiate you tho? That’s very uncommon
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