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Yeah, I've been doing pull ups my whole life, even when I wasn't going to gym, or working out I would often go out and do pull ups. I was obsessed to get to 20 pulls in a set. Once I did, I don't...

Yeah, that were my thoughts as well...I might go to 154lbs and that would be the lowest weight I am comfortable going to. After that, gonna bulk for 10 months or so.

Damn, I thought my lifts are above average :D

Especially as I haven't seen a lot of people at my gym do pull ups with added weights and being 163lbs , I do dumbbell bench press with 66lbs...

I understand it. Thank you!

Just added another image as a lack of muscles seems to be a common comment.

My current strength levels:

- Pull ups - 4 sets 5 reps with 25 kg (55lbs) added
- Dips - 4 sets of 12 reps 15kg...

Thank you.

My first goal is to look lean, as this is what I prefer, over bulky look, and for that I need to lower my BF.

The only issue I had is if I am currently 162.8 lbs (74kg) and maybe...

Thank you for your reply!

Lifting 4x week, twice a week same muscle group (Chest - Shoulders - Triceps and Legs-Back-Biceps). Hypertrophy reps 8-12 all the time.

My strength is increasing. Just...

I am at a point right now, where I ma not sure whether I should continue cutting for another 2-3kgs or start bulking. (I am 36 y old).

I've never had abs in my life, my abs are strong as hell, but...

Probably not. It is said that the virus was circulating in Italy in December. I was there end of January, everything was normal.

Slipknot - Snuff

I second that you should never get a puppy if you want to have a life. They are a huge responsibility.

Some of the things I've bought and use every day coffee machine, nutribullet and citrus...

I actually like the documentary. It is most likely not 100% accurate but the guy was a great athlete, if not the best ever, then in top 3 for sure. It is hard to argue with that.

I had to reduce my age from 35 -> 28 to get matches as I wasn't appearing in the search of girls I was interested in...22-28y old...

Are you in a caloric surplus? If you aren't that could be the reason as with losing weight, you will lose strength.

If this is not the case you might have just hit the initial plateau. You will...

Not a popular opinion, but wanting to look more attractive to girls motivated me initially. Nowadays I like how I feel when I workout and eat healthy so that is a good enough motivator to keep going.

You won't lose everything but you will lose quite a lot. Not sure why you would stop lifting though? If it is the lack of time, you can workout 2x per week.

Music from Rocky movies is always my top choice for working out.

You believe that going from 190 to 250 lbs is the end of the world, while it isn't and you also think that it is a guarantee that you will get to 350 lbs. You have a chance to turn your life around...

Foods with higher satiety index are oats, potatoes, broccoli, protein rich foods. It doesn't kill appetite, it just keep you fuller for a longer period of time.

One cheat meal every now and then won't have big impact. You can be in a caloric deficit even if you eat one cheat meal a day, it is harder though as cheat meals usually have a lot of calories.