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  • yup. I thought I did a lot of volume today. You...

    yup. I thought I did a lot of volume today. You beat me. How long did it take you to bang this one off?
  • Nice work!

    Nice work!
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    The workout that wasn't tried to bench worked up...

    The workout that wasn't
    tried to bench worked up to 95lb and the shoulder was killing me so I tried back. No dice still hurts, so I talked a lot, did 5 min worth of hanging (this didn't hurt, I...
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    Not sure about the zombie thing....and the lil...

    Not sure about the zombie thing....and the lil f$%#$rs DIE!!!
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    Holy S#$T was doing the hanging thing and...

    Holy S#$T
    was doing the hanging thing and discovered that my hanging spot is home to a large community of wasps. No stings but it sure got my attention
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    Played in the gym today, kids had an hour long...

    Played in the gym today, kids had an hour long class so I ran across while they did the library.

    Squat
    45x12
    95x10
    125x8
    135x6
    155x5

    Sumo pulls
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    So jealous of your bench....

    So jealous of your bench....
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    Thx guys I will play with this. Im going to dig...

    Thx guys I will play with this. Im going to dig through my meet vids (the ones the boys haven't deleted/ hidden in the great abyss of my pc) and see if I can pick out what Im doing there when Im...
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    Congrats! And impressive w/o as always. Gearing...

    Congrats!
    And impressive w/o as always. Gearing up for a meet?
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    Leg drive on bench

    Ive been stuck at 55kg (in comp) for about a year now. Its time those numbers moved up and Im well aware leg drive is a very large part of my problem, in other words I have next to no leg drive. The...
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    Ive been gone a while....am I correct you 2 are...

    Ive been gone a while....am I correct you 2 are expecting again?

    Congrats!
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    3,806

    Legs today.....yes legs not squat. Fell last...

    Legs today.....yes legs not squat. Fell last night doing something stupid and bruised my glutes on the one side something fierce.

    Leg press
    90x10
    180x8
    270x6
    360x4 whoo hoo not a pr but its...
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    No I just screwed up lol. Slam a few strong...

    No I just screwed up lol.

    Slam a few strong coffee, plug yourself into some aggressive angry music and go!!!

    Im going once the boys go down for a nap, setting a baseline for the new bench...
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    Feeling the dead that went wrong....back is not...

    Feeling the dead that went wrong....back is not happy

    Today-everything Ive neglected the last month

    NGB worked up to 95lbx3,3
    5x5 85
    DB skull crushers 4 sets up to 25lb per arm
    press...
  • Thread: Medusa's log

    by medusa11
    Replies
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    3,798

    Feeling the dead that went wrong....back is not...

    Feeling the dead that went wrong....back is not happy

    Today-everything Ive neglected the last month

    NGB worked up to 95lbx3,3
    5x5 85
    DB skull crushers 4 sets up to 25lb per arm
    press downs...
  • Replies
    116
    Views
    3,806

    Ok so yesterday was bench 45x8 and again 95x5,5...

    Ok so yesterday was bench
    45x8 and again
    95x5,5
    105x3
    115x2
    125 x 1 really crappy bench, could feel the elbows starting to chicken wing
    130 nailed me to the bench=fail
    125 with a bit of...
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    Yup Im back

    Yup Im back
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    Nice shirts...

    Nice shirts...
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    3,806

    oh ya, did the prowler for the first time a few...

    oh ya, did the prowler for the first time a few weeks back. Holy crap that is hard. I had an 8 year old tell me that her daddy gets mad if people puke in the parking lot then she took my hand and led...
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    Im a crap poster. slacker month in the gym so...

    Im a crap poster.

    slacker month in the gym so this month is make up for it month before school starts. Did a bit o everything Friday....bench, squats, SSP, battle ropes, dips, box squats and some...
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