Search:

TO: AFSFK

Please take this user name off the list and replace it with "LiveStrongly" but keep me in the same category. made diff accnt for my own reasons and just wanted to let ya know. thanks.
...

ok.

Gj you should be proud

Lol

I am in college ;)

1. Same girl for 2 years and 4 months

damn that's a lot man. im not quite near those stats..but im at about 4,000+ a day..just sayin

o hai

...

wait what?

woah man calm down i didn't say it was anywhere in this thread. i clearly stated my opinion that that's why the other guy was questioning it.


woah...

1st

mercury?

OP mentioned his intake of tuna daily....

somewhat correct. what you could do OP is you could also do something called "deloading". it's a method people use when they find themselves at a halt in their gains.

an example of this would be...

a 3 day program would be something like "starting strength" it's a good strength program to start with. you can gain some size on this if you are eating enoough calories, but it's not a...

couple months. but they do come to a quick halt especially if you're sticking with the same program as you have starting out. just make sure to change it up maybe every 6 weeks or so.

http://forum.bodybuilding.com/showthread.php?t=121703981

there are also a lot of calorie calculators online if you just use google.

what you need to do is start off with a cookie cutter program if you are not experineced or know wnough to make a program yourself. such as starting strength. it is a strength program that will help...

i would recommended changing your program. do Starting Strength...during this time you will learn a lot more and also build a nice base for later when you want to do more high intensity stuff. also...