Search:

A while ago I knew this jacked guy, and he told me that the next day after a workout, your muscles actually shrink and get a little smaller, and then get bigger. Is this true?


I want to get in...

Try typing ***.

1) You wear shirts with the collar popped.

2) You have an entire wardrobe of pink shirts.

3) You wear toe thongs.

4) You wear ripped jeans.

5) You wear shirts 3 sizes too small.

Good job Derek, you've succeeded in turning your "Contest Prep" forum into an "Advertising" forum. Please tell me how trying to sell Primaforce supplements and get people to pay for your training...

Why depressing? Just sounds boring...

None of that will tell you what rep and volume range each individual muscle responds best to. Sure, I can say "I want to get bigger", and design a program with rep ranges from 5-20, but I don't know...

^^^

Please only post if you know what you are talking about.


So I've been reading a lot, and from what I've come up with, the best program to go on is the one that is tailored for you. I read...

Being honest here...

I don't think you should start competing now. You need a lot more mass. At 5'11, you should weigh much more than 143lbs. Your quads do have nice definition though, and you...

(link : http://bodybuilding.com/fun/beast2.htm)

Ok, your new article is true and all, and it's not a bad article, but I do think it is a bad article for the bodybuilding.com masses. I mean, you...

Who do you guys think is the most helpful/knowledgable member posting on this board? This is NOT intended for anybody to flame ANYBODY, it's about posting who you think has been the most helpful...

Good luck bro, lookin strong.

Looks like some tough workouts, you're doing well though. Keep it up.