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What has been working well for me is eating a solid meal with p/c/f. Then I wait an hour for it to digest then take my pre workout (creatine, caffeine, NO) drink right before I leave to go the gym....

You need some casein protein to add to the whey

Ok chill out bro....I knew the answer to the question. I just want someone else to read that.

I hope you are a girl....if not step your game up bro. Force yourself until you can eat more. Honestly 2000 is not much food at all

Dude I think you should come back and give advice when you gain 20 lbs. I see you in every thread. All you offer is info that has already been posted a million times. I think you should start...

I dont want to hijack the thread but I have a question. Would clen be effective if your diet and workout routine sucks dick? Or would it just be a waste of a lot of money? Im being dead serious. ...

Damn good thread. Just read the whole thing. I wish I wouldn't have given all my reps out earlier today. I laughed pretty hard at some of those stories. I wish I could see some funny **** like...

Ugly shoes ftw

start lifting man...like said earlier you have absolutly no muscle....left heavy and eat mantainance for a while. Your basiclly skinny fat. I weigh 10 more pounds than you and I have 8% bf. You...

Just develope ED

Basically your diet is pretty bad....Cut out shakes except for post work out. Meat a serving of protein with every meal. Use the search button but that is a good start. You will build more solid...

Been there.....I had that same ED. I basically would work out hard as hell but never grow....I was 210 then got to 160 and basically didn't eat enough to grow properly...Recently I started upping my...

I saw that thread and I am interested as well. I never notice my **** float but still interested.

My off days are Sunday becuase I have to work all day.

Dude you have like no muscle mass....its really hard to get that low of a bf% when you don't have any muscle unless you want to starve yourself and lose even more muscle. You just need to start...

Eat as much as you can whenever you can. your pretty light for your height

No I think unless your are eating it for every meal and you are prego you will be fine. Eat your fish!

Yes that would be good

Chill out youll be fine. Just try to fill up on some other stuff like vegetables, chicken, tuna or something less calorie dense when you are hungary...your better off not starving yourself

This would be good. Or some cottage cheese with maybe some peanut better to slow aborbsion even more.