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Definitely lower the carbs and raise the proteins/fat. No reason for so much carbs

What if you eat below your BMR as well as exercise? My BMR at 6'9 315lb. is 2600 and I only ate 2000 calories today while also having worked out. It was honestly enough food for me and I didn't feel...

Damn I wish I could talk to your little brother and see exactly what he did. You said he ate a breakfast of sausage, eggs, pancakes for breakfast and a simple dinner everyday? Nothing in between?...

Hey, thanks for the reply man. I calculated my BMR at about 2600 calories, and TDEE at around 3600 cals/day. Does that mean I should eat at a 1,000 calorie deficit, so about 2600 calories a day to...

Hey guys, so like the title says, I'm a pretty big guy at 6'9 315, and I'd like to cut a lot of this fat out and turn it into muscle down the line. For now, I'm just focusing on shedding the pounds...