I'm not on here often anymore but I'm still making progress. Started Keto a little bit ago and although I know the first week was mainly water weight but i'm down 25 lbs since i started earlier this...
Hey now, some people have relapses in their diet and workout programs or other things that go wrong while trying to better themselves. we are only human. I myself have only lost about 85 lbs in 2...
Thanks for all of the imput everyone, i will do my best to be as accurate as possible and if i still see no change then i'm going to have to do something different for a while. p90x starting up in a...
100%, i weigh things before and after cooking them and none of my liquids have any calories, I measure the serving sizes exactly with measuring cups and things like that for my lunches and dinners.
yeah my knee is pretty much fully healed and has been for a while now. insanity has shown me i can definitely do pretty intense workouts on it too as long as i dont hyperextend it. Thanks for the...
My daily calorie intake would be 1500 a day. As i sit right now at 230 thats definitely a pretty good deficit to what i would normally eat to maintain my weight at my height of 6'5".
I have read and re read and re re read the tips and everything but I am stuck around 230 or 235, I started my journey at 315 lbs and have dropped all this weight and done it right over the past 2...
I joined this site back in January of 2010 at 290 lbs and started my weight loss at a staggering 315 lbs. I set a goal of 205-220, I am finally approaching the goal i set myself almost 3 years ago...
I know its been a looong time since i last updated but I got really sick after my last post, then got two jobs and was going to school full time so i havent been able to fit many workouts in or...
I know its been a long time for an update but i'm sitting at 262 now and i keep dropping slow but steady amounts with minimal working out due to the amount my job has me working lately. I still need...
I know there is probably a million other threads about this, But I've lost about 24 lbs since I first started working on it. for the past month now almost I've been stuck at around the 268-270 range....
Yeah I understand what you're talking about. I just feel good doing it. I did my normal hour biking but afterward i did a light jog on my treadmill on the highest hill setting and i lost another lb...
like i feel like i've got loads of energy and this eating healthy thing has kinda grown on me. i count calories without even thinking about it and i use the fitday calculator still and the most ive...
