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    1 breath and one rebrace between each rep if its...

    1 breath and one rebrace between each rep if its heavyish work.
    So a couple of second usually.

    Unless I'm running some weird protocol like widow makers. . 99% not likely that you will be.
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    Yeah, Id do that. Sure.

    Yeah, Id do that. Sure.
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    Good? Not especially. But it's better than most...

    Good? Not especially. But it's better than most of the trash 'rate my program' ****.

    Has the same problems as any noob lp setup.

    Its light on legs but at least you have a decent amount of...
  • The answer to why most people offer a spot.. 1....

    The answer to why most people offer a spot..
    1. A Nice person
    2. It looked heavy for you
    3. They Wanted to smash
    4. They had seen said person lifting like a f******* m**** and didn't want to...
  • Yup. I'm. With DC here. 200 5x5 is likely an...

    Yup. I'm. With DC here.

    200 5x5 is likely an essentially an almost untrained
    State for you.

    Sounds harsh but you probably never really made much leg gains 'training' and what you did make...
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    You won't grow big tits cutting.. And at...

    You won't grow big tits cutting..
    And at 5'11"... 170lbs is kinda small to have anything look big given how long you have been training.

    Its gonna time, consistency and effort.
  • Its excellent! Bryce is an excellent coach...

    Its excellent!
    Bryce is an excellent coach aswell as a world class lifter.

    Also has a hell of a coach him self in Mike T. Nothing he puts out is less than great!

    So you have a plan for your...
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    This guy gets it! More band facepulls!! You...

    This guy gets it!

    More band facepulls!!
    You can do these literally EVERY SESSION or Every day,irrespective of your split.

    I personally do 5 sets to failure every session. Just do them right...
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    Np 👌

    Np 👌
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    1,002

    Done

    Done
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    1,002

    Yes sir. Ill pm u copy. Won't put it here as...

    Yes sir.
    Ill pm u copy.

    Won't put it here as external links are frowned on.
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    They have kind of a bad strength curve.. ...

    They have kind of a bad strength curve..

    Virtually no tension in the top half of the rom.
    But if you do cables or band flys to it won't matter much.

    Now if you used dumbells with bands 😏 to...
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    Add sets (more volume) Increase frequency (more...

    Add sets (more volume)
    Increase frequency (more volume)
    And another lift variation (more volume)

    The pattern is, increase volume.

    You will get to a point where you need to specialise a...
  • Negatives & isometrics Band assisted Assisted...

    Negatives & isometrics
    Band assisted
    Assisted machine
    Pulldown machine

    And a very good but barely used lift the rack chin or rack Pullup, nothing gives the same feels to the lats with that...
  • Ill ramp up from just the bar for my first big...

    Ill ramp up from just the bar for my first big Lift.

    Then if I'm doing another for same muscle group /movement pattern ill do a set or 2 below what i expect the weight I'll use to be.

    Eg. ...
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    My last block was a pretty basic static block. ...

    My last block was a pretty basic static block. /removed 3rd lift for simplicitly

    Comp lowbar 1@8 3@7/8/9 ld2
    Comp Bench 1@8 3@7/8/9 ld3

    Comp conv 1@7 3@7/8/9 ld1
    Ohp 8@6/7/8 r3
    Row 7 min...
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    Rts Pivot. *Cut vol by 40-50%* usually dropping...

    Rts Pivot.
    *Cut vol by 40-50%* usually dropping backoff sets.

    Use mostly lifts that aren't in your next block
    Use mostly rep ranges that aren't in your next block
    Do stuff you normally skip...
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    Its fine. Look at the sticked threads for...

    Its fine.
    Look at the sticked threads for 'vikings' its much better set out
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    Going until your form suffers. That's your...

    Going until your form suffers. That's your problem, not the rep range for for welht you have joint pain.

    Youre pushing too hard for no reason. Hell if you leave a few reps in the tank you can do...
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    Exactly man.. If you aren't tracking/logging...

    Exactly man..

    If you aren't tracking/logging you can't really ever have valid data points to know for sure if anything is happening!
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