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  • With ironmasters, beauty of em is once you get...

    With ironmasters, beauty of em is once you get your pins and dumbbell handles, you can throw on other plates if you desire. It doesn't have to be completely proprietary, if you want to save some...
  • The hip thrust is actually a pretty useful...

    The hip thrust is actually a pretty useful exercise, and has great muscle activation levels in not just the glutes, but the hamstrings and quadriceps too, interestingly enough. If your goal is...
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    Animal burger

    Animal burger
  • It might be a good idea to take measurements of...

    It might be a good idea to take measurements of both triceps, that way you can be sure which is smaller or larger for certain. I'd just continue hitting the triceps with at least 1 compound and...
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    Just opinion talking, but i'd think it's the...

    Just opinion talking, but i'd think it's the cumulative volume/damage that the body takes into account most at the end of the day. Pausing for a little while shouldn't change much if you resume it...
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    Turkey burger Pasta salad Corn dogs Guacamole

    Turkey burger
    Pasta salad
    Corn dogs
    Guacamole
  • I don't feel my abs too much on overhead presses...

    I don't feel my abs too much on overhead presses for some reason. Weighted chinups, wheel rollouts though, good lord I come out of sets of those feeling like my stomach got sliced open after. The...
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    I use a squat sponge for these when I do em, but...

    I use a squat sponge for these when I do em, but i'm not crazy about the distance it creates between my hips and the bar(the diameter on my biggest plate isn't that big, so it jams me against the...
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    I hate bending over so I like to do my rear delt...

    I hate bending over so I like to do my rear delt raises upright, like this. Can also be done with dumbbells, just try and keep em behind your back during:
    ...
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    The king of all chest squeeze exercises, the...

    The king of all chest squeeze exercises, the svend press. Normally you stand upright, pinch a plate together and slowly push forward and back - if performed correctly you will feel a boatload of...
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    Poll: I can do a few weighted pullups, but i'm not...

    I can do a few weighted pullups, but i'm not totally stoked on the set length currently - so i've been using row variations cause I can take them a lot further towards and into failure. Most of the...
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    As much weight as people move with conventional,...

    As much weight as people move with conventional, why would you want to put an already vulnerable muscle in a more vulnerable position? An underhand row or weighted chinups is the closest i'll ever go...
  • I tried splits for awhile, don't think I ever...

    I tried splits for awhile, don't think I ever made any big progress with them as I did with fullbody routines a few times a week. With splits something would come up on one of the days and i'd have...
  • I always found push presses and dropsets pretty...

    I always found push presses and dropsets pretty effective towards overhead pressing progression.
  • I count 3 compounds, 5 isolations? Not much...

    I count 3 compounds, 5 isolations? Not much balance there. Like stated above, a nice full body routine aimed at beginner level lifters is a good idea. I don't use many of them, but I didn't even...
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    Would the inverted grip emphasize triceps more,...

    Would the inverted grip emphasize triceps more, since it seems to automatically bring the arms in closer together?
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    Newyorkbarbell has some rackable 6 footers that...

    Newyorkbarbell has some rackable 6 footers that look decent. No mention of weight capacity, but i'd gamble it's at least 3 times what the cap supports. Not a bad price either.
  • I don't own the powerblocks so I can't exactly...

    I don't own the powerblocks so I can't exactly say for certain how best to attach those for weighted calisthenics, but i've stuck a dumbbell in my backpack for those exercises without much trouble....
  • The shoulder is a 3 headed beast. Which side are...

    The shoulder is a 3 headed beast. Which side are you trying to train? If you have an injury of sorts, i'd probably stick with raises for awhile - that way you can safely work the area while waiting...
  • I like to work both the calves, and the tibialis...

    I like to work both the calves, and the tibialis when hitting the lower leg(hoping to get that three dimensional lower leg look someday). For calves I use donkey calfraises, and for tibialis I...
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