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Type: Posts; User: nooor44s

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    this thread give me a big motivation

    this thread give me a big motivation
  • i will not advice you with specific exercises or...

    i will not advice you with specific exercises or tips but i only advice u to start with easy training plan that contain some easy workouts in the begaining
    and your plan should has a daily workout...
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    Sticky: thanks for the information

    thanks for the information
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