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  • Date: Wednesday, July 8, 2020 Age: 31 ...

    Date: Wednesday, July 8, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Cheers mate, and Happy Bulksgiving! :D

    Cheers mate, and Happy Bulksgiving! :D
  • +1 I ran a 6 day upper lower high...

    +1



    I ran a 6 day upper lower high frequency routine for a few months this year.

    The main benefits were that:

    1] Each lift felt fresh
  • Date: Tuesday, July 7, 2020 Age: 31 Height:...

    Date: Tuesday, July 7, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Monday, July 6, 2020 Age: 31 Height:...

    Date: Monday, July 6, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Sunday, July 5, 2020 Age: 31 Height:...

    Date: Sunday, July 5, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Saturday, July 4, 2020 Age: 31 ...

    Date: Saturday, July 4, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Friday, July 3, 2020 Age: 31 Height:...

    Date: Friday, July 3, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • DeFranco Simple Six for upper body stretches /...

    DeFranco Simple Six for upper body stretches / warmup

    DeFranco Limber Eleven for lower body stretches / warmup
  • Date: Thursday, July 2, 2020 Age: 31 ...

    Date: Thursday, July 2, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Wednesday, July 1, 2020 Age: 31 ...

    Date: Wednesday, July 1, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Tuesday, June 30, 2020 Age: 31 ...

    Date: Tuesday, June 30, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Replies
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    It seems like most of the pads are almost...

    It seems like most of the pads are almost identical.

    When they're new, they're great. When little weight is used, they're great.

    So in looking for pads that can support more weight and last...
  • Date: Monday, June 29, 2020 Age: 31 Height:...

    Date: Monday, June 29, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Sunday, June 28, 2020 Age: 31 Height:...

    Date: Sunday, June 28, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Saturday, June 27, 2020 Age: 31 ...

    Date: Saturday, June 27, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Friday, June 26, 2020 Age: 31 Height:...

    Date: Friday, June 26, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Thursday, June 25, 2020 Age: 31 ...

    Date: Thursday, June 25, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Wednesday, June 24, 2020 Age: 31 ...

    Date: Wednesday, June 24, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Tuesday, June 23, 2020 Age: 31 ...

    Date: Tuesday, June 23, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
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