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    Interesting article, although i'm getting a bit...

    Interesting article, although i'm getting a bit exhausted by this cut as time drags on, I was thinking of sitting about 4 weeks on maintenance and then see which route to take as i think cutting down...
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    It's true but I didn't think I'd need to go below...

    It's true but I didn't think I'd need to go below 154 lbs to get to 12%-13% bf being lean isn't really my goal I want to be big but I don't want to be a fat ass thats why I cut down so much so I...
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    I'm 5'10 I ate around 1800-2000 cals at 120-130g...

    I'm 5'10 I ate around 1800-2000 cals at 120-130g protein 50g-80g fat and rest carbs i'm doing the fierce 5 upper/lower and my lifts are bench 154x5 bb row 132 3x8 and squat 240 3x5
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    Yeah I was a bit in a hurry but I did expect a...

    Yeah I was a bit in a hurry but I did expect a bit better results I currently upped my calories to 2500 trying to find my new maintenance, 150-200 cal over maintenance is extremely low though won't i...
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    I ate around 1800-2000 cals at 0.8 lbm so it...

    I ate around 1800-2000 cals at 0.8 lbm so it averaged around 120g-130g protein
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    Okey cool i'll start a lean bulk and see how it...

    Okey cool i'll start a lean bulk and see how it goes for a few months thanks for the advice
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    haha I think I was just leaning forward when that...

    haha I think I was just leaning forward when that pic was taken, I also have bad posture. So you would suggest I lean bulk as much as possible even though i'm at 17%bf before I cut down?
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    Oh okey thats good to hear, no i'm not skipping...

    Oh okey thats good to hear, no i'm not skipping leg day but i did lose an inch on my legs my numbers are bench 154x5 bb row 132 3x8 and squat 240 3x5
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    Lost 31 lbs not much difference

    I started a cut at 185 lbs and about 21% bf and i'm currently sitting at 154 lbs at i think 17% bf it took me around 12 weeks and I lost 31 lbs.

    My waist went from about 36 to 33 now when looking...
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    amount of protein in parts of chicken

    I've been thinking about this a while and have searched this before posting.

    Do different parts of chicken contain different amounts of protein? Or can I take a whole chicken, take out the bones...
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    Okay thanks guys will do

    Okay thanks guys will do
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    bf% estimation help

    What would you guys estimate me at? I'm currently 174lbs with a waist circumference of 37inch+- Bodyfat calculators put me at around 21%. My longterm goal is to bulk but definetly need to cut down...
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    Activity factor & counting calories

    Hi, what would be the most accurate activity factor to choose when calculating calories? I read you should choose sedentary because the other options messes up a bit and then just work from there.
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    okay thank you !

    okay thank you !
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    I don't know thats why I made this thread...it...

    I don't know thats why I made this thread...it says purified protein on the tub instead of "whey protein"
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    Purified Protein vs Whey protein shakes

    Theres 2 diffirent proteins I can buy not sure about which is best though

    Clicks purified Protein 32g per serving (purified whey,casein and soy proteins)

    Nutritech whey protein 23g protein per...
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    Not sure how the "complete protein" thing would...

    Not sure how the "complete protein" thing would fit into this situation though
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    Alright thanks very helpful

    Alright thanks very helpful
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    What would the optimal amount of leucine be per...

    What would the optimal amount of leucine be per day?.I've been reading 8-20g a day but some people take much more
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    So as long as i get the right amount of leucine...

    So as long as i get the right amount of leucine it does not really matter where I get my protein from?
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