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Looking great brother
Just be careful, you might be too lean for the stage and they will dock you down.

Right, but there is no reason for him to get to 240 pounds in the offseason.
Also, I have to say you are a bit misinformed.
The reality is every single show is different.
Believe it or not, most...

lol, just nvm man

Wow I thought I saw it all
This was the worst...

Common practice amongst many physique guys.
I don't think I need to spell out for you why that is.
One of the reasons his is so drastic is because of the vitamin [G]eranium and [I]P6 alongside...

lol don't worry about it guys, I appreciate your words and sticking up for me though.
just stick to the thread topic =p

as I said before,
standing OHP is inferior for deltoid stimulation in...

lol

6 reps and 30 reps are both good for putting on lots of mass.

agreed with what some people said earlier in the thread.
they are far overrated.
laterals are king for size and shape since you're already pressing for chest anyways.
my entire shoulder workout is...

this

Not a fan of Sadik. The fact that a guy uses a vitamin that starts with "I" in men's physique is absolutely ridiculous. He also has way too much size for what this division was supposed to be.
If we...

You just need to grow a lot. Yes, you can be a MPD competitor in time.

Pre-contest abs are the same as whatever you do in the offseason.
Personally I just do a brief few sets on nonweighted abs 2-3x a week, but I spent about 2 years really building them up with heavy...

Uh...what exactly does that mean?

His arms were not 18.5 inches brother.
Also, the wikipedia page is wrong. He did not compete at 200 pounds, let me assure you.

This.
The card is worthless nowadays.
Doesn't mean anything like it used IMO.

Bartosh, your frequency is far too low bro.At your level you should be squatting at the minimum twice a week and you could even jump up to 3. You have too much recovery and I bet your CNS is just...

mhmm :)

Absolutely correct and sound advice. I see people sneering at me in the gym when I'm only using 30-35's for dumbbell curls and yet their arms are 3 inches less with their powerhouse 60 curls lol.
...

It's not really the growth hormone.
It's the INSULIN mixed with the growth hormone.