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Understood. Will do as programmed.

Didn't know about the need to do more external rotation. Will do lot more of them daily at home. Thanks!

If I do your UpperB & LowerA as is in the weekend and Workout B as is on Wed, will that work? Or I better do the Novice 3 days a week, as suggested by Cranz, even though I have 2 days back to back...

Due to time constraint, I can workout only in the weekend and 1 weekday. I plan to do a hybrid of fullbody and upper/lower like below. Will this work? Any changes needed? If useful: Bench 5x190,...