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But also bench is 4 sets. So are you sure being able to do one set of the new weight is enough?

10? In this program bench is 4-8 not 8-12 so you mean 6 right?

Yeah thank you but the other question? the last rep on bench i got stuck just before lockout and my friend helped me up, can i increase the weight next time or no?

Hey i have some questions about my intermediate v2 program, sorry i keep asking here in the beginner thread. If there's somewhere else better suited link me to it

Today was week 5 of cycle 1, i...

2 months bulk is too short man, at least 6 months or something

This guy is dumb. I used to do his novice program, it messed up my body and rendered me unable to squat anymore. Squat and deadlift on the same day wtf?

Squat every single workout, that's what's...

the problem is it's only 2 days.. i don't like that

i want something 3 or 4

Also i'd like higher reps for bench and rows

I've been thinking about this sentence.

I've been doing this program 3 days a week like allpro said, and indeed there is doms and my legs feel very sore now

I'll start doing 4 days next week,...

This is how i did it

85 is 12 rep max, so 1 rep max = 85 ÷ 0.70 = ~121

and therefore 6 rep max would be 121 x 0.83 = 100.4

ok, well it seems 100 should be exactly my 6 rep max according to...

hey man, focus on what i'm gonna write next cause i'm not very good at story telling

last week i did test day of cycle 8 for this program and passed everything, but i had troubles and couldn't do...

what's "autoregulated"?

can you please give me a link for "allpro regular" and "autoregulated" cause i don't know what you're talking about

So i do it until i bench bw for 10 reps then i change to novice again? i don't get it, that sounds illogical

Damn it, how long is it gonna last? just two months?

What am i gonna do after that? what do you think i should do after. i want a program to stick with

i wanna do this one first though

Hey, i talked to you before about the intermediate v2 program

I'm still doing the novice one and i'm about to finish cycle 8. next saturday is test day, i wanna start the intermediate program the...

Hey, just one more question, i can't find the answer anywhere



What does he mean in that last part 'until you come up to speed'?

"That should get you started. I would do this A/B/A then...

thank you, very well explained answer

Another question, why do programs use more 'fancy' exercises as they advance? for example in the beginner routine you just do flat bench press for chest, some more advanced programs have incline...

I think i will do the second one on that page. Is that the one you meant with v2?

Hey, what do you think about the all pro intermediate programs?

forum.bodybuilding.c om/showthread.php?t=135025731

sorry about the space, i don't have enough post count