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go to the diet section post your diet there wait for a critique. follow it and be happy. if you consider using aas dont post on here find another site. theres hundreds.

Trying to get stronger and larger. How long should I do compound lift workouts? 6 months a year? for life? My lifts are going up but I look the ****ing same. I literally can weigh 200 lbs and drop to...

looks like a tadpole

Jack3d IMO Like it friends like it. However talked a very experienced bb and he referred me to cellucor m5. Tried one sample and sold. However, just like all supps you can't give it a proper review...

Optimum nurtition makes all around good products. Serious mass is good if you split up the serving size throughout the day. I personally find bsn true mass to be my favorite with 2 cups of milk and 1...

thats a lot of plates. some nice 45's 35's 25's ect. too bad....are you perhaps on the wrong site?

neg this clown. no black senators this year. not one. op you mad. at least you got popeyes. come at me brah'

^REPPED

OP=NEGGered

opti men months worth for 7.95 amazon.

Thanks a lot guys reps coming your ways

I was at a Halloween party last night and was talking to a dude that clearly knew what a bulk phase was and started talking about my stack. He said creatine monogydrate can actually slow down the...

I just started it and enjoy the heavy compound lifts. eat a lot dude. set a goal and go for it.

id prefer to take whey 30 mins before my workout and immeditately after my workout. example pre one scoop with water. post 2 scoops with 1 cup oats and 1 scoop creatine mono. would this be ok? id...

just ordered optimen on amazon for 7.95

I struggle everyday in lifting. I struggle to find time for a meal. I struggle to make sure I take proper supplements. I've struggle each day looking at the scale. I've struggled pushing weight over...

what about reps/sets

i want bigger arms today is my bicep back day whats an ideal workout?

you want to what? bulk on p90x? lol its like preparing for a marathon. its too lose weight and tone up. there is absolutely no way to bulk doing yoga plyo kenpo ect. you only use weights like 2 days...

no replies. probably a lotta blacks. lol oh too soon....

Some say that one thing missing can alter the results
I just figure everything works together like a team but if one thing is slacking it's not like something will come in to spot it and take it's...