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Type: Posts; User: metroins

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    Going to update tomorrow.

    Going to update tomorrow.
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    Thoughts of Day: Finally getting back on track...

    Thoughts of Day:
    Finally getting back on track after the Snowpocalypse. Diet remained "okay" during the time, no weight gain or weight loss but I feel more bloated.

    Getting back to actual "work...
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    Thoughts of Day: Definitely not doing that great...

    Thoughts of Day:
    Definitely not doing that great this week. The changing of the weather so rapidly (80s -> 40s -> 70s -> 30s -? 60s -> 30s) has been messing with my allergies, making it really...
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    Thoughts of Day: Superbowl. Family. Pizza. ...

    Thoughts of Day:
    Superbowl. Family. Pizza. Beer.

    Food Intake:(1-23-2021)
    Breakfast:
    Chicken
    700 calories, g protein, g fat, g carbs

    Lunch:
    Jalapeno burger
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    I have been getting healthier, body weight is...

    I have been getting healthier, body weight is down 4%.

    I need to get better at updating my logs with full macros. It is easier to keep full count on a desktop, my phone takes a lot of effort.
    ...
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    Thoughts of Day: Great day. Some work,...

    Thoughts of Day:
    Great day.

    Some work, cleaned, family time, mountain biking, more family time

    Food Intake:(1-23-2021)
    Breakfast:
    Pancakes and sausage
    600 calories, g protein, g fat, g...
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    Thoughts of Day: Feel good. Having difficulty...

    Thoughts of Day:
    Feel good.

    Having difficulty finding time to exercise, while working and spending family time. I may need to wake up earlier and do a quick full body workout.

    Food...
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    Thoughts of Day: Fell off the wagon in keeping...

    Thoughts of Day:
    Fell off the wagon in keeping track because my meals were delayed. They are back and I can keep track. I overate during the weekend, but the scale is still showing decreases,...
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    Thoughts of Day: Taxes Taxes Taxes, Financing,...

    Thoughts of Day:
    Taxes Taxes Taxes, Financing, Financing, Financing....seems like that's all I do nowadays.

    Got my meal prep back.

    Food Intake:(1-23-2021)
    Breakfast:
    3 Oatmeal, banana...
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    Thoughts of Day: Feeling much better today. ...

    Thoughts of Day:
    Feeling much better today.

    My meals are delayed this week.

    Food Intake:(1-23-2021)
    Breakfast:
    Two egg sandwiches, one piece of sausage
    calories, g protein, g fat, g carbs
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    I agree with all of this. If is great advice.

    I agree with all of this.

    If is great advice.
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    Weather has me down again. Hopefully I can snap...

    Weather has me down again. Hopefully I can snap out of it. I have been going to bed at 6pm and sleeping at 9pm... no energy to do anything this weekend.

    Feels like depression, but I think it's...
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    Thoughts of Day: It is Food...

    Thoughts of Day:
    It is

    Food Intake:(1-31-2021)
    Breakfast:
    Pancakes
    700 calories, g protein, g fat, g carbs

    Lunch:
    Chicken and vegetables
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    Thoughts of Day: Yesterday was pretty bad. I...

    Thoughts of Day:
    Yesterday was pretty bad. I had horrible sleep and then a meeting in the morning, so I overate a lot to compensate; I get very exhausted and physically sick if I do not get enough...
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    Thoughts of Day: Slept well, then my son woke me...

    Thoughts of Day:
    Slept well, then my son woke me up from 2am to 5am. Been rough all day.

    Not going to count my macros and calories today, just guess. Still eating less.

    Food...
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    If you start lifting, in a month you will be...

    If you start lifting, in a month you will be happy with your physique gains and in three months you will be impressed.

    You need to start lifting now.
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    Thoughts of Day: Feel good today. Larger...

    Thoughts of Day:
    Feel good today. Larger breakfast because I plan to go Mountain Biking this afternoon. Work was busy, expansion is underway and we are trying to acquire a competitor at a...
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    There are natural competitions and not everybody...

    There are natural competitions and not everybody competes to win. The process of water depletion, melanotan/spray tan, a good routine and proper execution is enough to compete.

    A competition...
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    For my body, 5x a week is the ideal gym time; I...

    For my body, 5x a week is the ideal gym time; I could keep it heavy and the two rest days worked.

    Due to injuries and time constraints I am down to 3x a week and lifting very light. When my...
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    Thoughts of Day: Spent most of the day again on...

    Thoughts of Day:
    Spent most of the day again on finances; they are getting complicated as the companies grow. Stressful day of work.

    No workout.

    My diet is too high in fat, in the coming...
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