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Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
61 Pages
1 2 3 4 5 ... 61
Last Post: Today 04:18 PM
by 28maynard  Go to last post
1,816 31,794
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 04:16 PM
by LWW  Go to last post
2,842 69,280
Over 35 Misc

Should I increase my daily calorie intake as I gain muscle ?

I started taking my calories seriously about 3 years ago, and I weighed about 60kgs/130ish lbs so I ate 3000 everyday and that was perfect for me muscle gain wise, but I weigh like 74kg/163lbs now and when I eat 3000 calories I don’t feel as full and pumped as I used too but I am still gaining...

Freshprince6‎, Today 01:14 PM
Last Post: Today 04:14 PM
by desslok  Go to last post
4 159

York weight set with golden team weights

So I have this Olympic weight set from like 1980 maybe the seventies solid steel with curl bar straight bar and steel weights. The weights say Golden team on them. then there is a few of those like hand weights. Is this thing worth anything did it all come together I just want it out of my garage...

ocwendy‎, 08-09-2018 06:52 PM
Last Post: Today 04:14 PM
by DCdan  Go to last post
22 2,620

get fit quick


zpeedy69‎, Today 04:12 PM
Last Post: Today 04:12 PM
by zpeedy69  Go to last post
0 5

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 04:06 PM
by Immichaelski  Go to last post
151 28,875

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 04:00 PM
by musclehead09  Go to last post
500 64,104

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
255 Pages
1 2 3 4 5 ... 255
Last Post: Today 03:56 PM
by chacha15  Go to last post
7,626 2,366,176
Over 35 Misc

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
59 Pages
1 2 3 4 5 ... 59
Last Post: Today 03:41 PM
by chacha15  Go to last post
1,757 541,528
Over 35 Misc

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
311 Pages
1 2 3 4 5 ... 311
Last Post: Today 03:28 PM
by Cnk77  Go to last post
9,325 1,256,293
Losing Fat

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
25 Pages
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Last Post: Today 03:17 PM
by Filmbuff81  Go to last post
737 45,664

Spit or Swallow

Humpback whale gulps and spits out Cape Cod lobsterman He thought he had been attacked by one of the great white sharks that swim in the area, "and then I felt around and I realised there was no teeth". "And then I realised: 'Oh my God, I'm in a whale's mouth and he's trying to swallow me....

mtpockets‎, Yesterday 03:54 AM
Last Post: Today 03:16 PM
by eomrat  Go to last post
16 451
Over 35 Misc

Random question about volume

Hey folks Was just thinking and thought I'd ask people on here. It's often mentioned here that volume is a big driver for hypertrophy (outside the kitchen, inside the gym). I've also seen people refer to volume as a set done 1-4 rep in reserve..roughly. Based on that, simple question....

tommy4life‎, Today 04:05 AM
Last Post: Today 03:11 PM
by Filmbuff81  Go to last post
11 376

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Accessories

Camarija‎, 04-18-2021 08:12 PM
Last Post: Today 03:09 PM
by Filmbuff81  Go to last post
17 2,754

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:08 PM
by Filmbuff81  Go to last post
400 23,366

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
235 Pages
1 2 3 4 5 ... 235
Last Post: Today 02:57 PM
by steffo99  Go to last post
7,033 468,372
Over 35 Misc

Post How much muscle could I have put on till now?

I am around 172lbs at 26% - 28% body fat right now. I am around 5' 7". I have attached my current images. I have been lifting on and off for around 4-5 years till now. I haven't been tracking my food intake properly. sometimes I did and sometimes I didn't.

rebelliom‎, Today 11:16 AM
Last Post: Today 02:50 PM
by TolerantLactose  Go to last post
3 188
Losing Fat

Update progress pic..

I know I know, John you post too many pics, but I don't give a fck! I am feeling really good this year!! Anyway this is not the whole progress pics, front side and back, which I will do in July, but just a quick updated progress pic from the beginning, Sept 1st 2020 till today June 13th. Middle...

bodyhard‎, Today 01:00 PM
Last Post: Today 02:19 PM
by bodyhard  Go to last post
4 133
Over 35 Misc

re-started lifting a few weeks ago and benched 3 plates (315) for the first time ever

Never done much barbell bench-pressing actually. More of a dumbbell guy. But I did some, pretty regularly for periods, not like I'm a novice. Had a heart procedure in January and didn't do any exercise at all for three months. Started back at Planet Fitness in April, doing the 75 lb dumbbells...

Gabbar99‎, 06-11-2021 01:14 PM
Last Post: Today 02:08 PM
by Gabbar99  Go to last post
23 691
Over 35 Misc

Unhappy Why I can't see any change in my body? Why my genetics so trash?

(First of all, I want to say sorry for any grammar mistake. I'm from Brazil, but I like to read a lot about bodybuilding and diet in english, and this Forum has a lot of guys who knows a lot, so I hope someone can help me with my trouble.) I don't know what's wrong with me. I'm lifting for 8...

Zyzzfodase‎, 06-11-2021 04:12 PM
Last Post: Today 01:53 PM
by EliKoehn  Go to last post
6 515
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