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    1. Bad form this can be a huge road block 2....

    1. Bad form this can be a huge road block

    2. Inconsistent workouts, skipping leg day or a whole day of lifting a week

    3. Not adding weight weekly even if it’s only a few pounds

    4. Poorly...
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    must spread reps before I can rep you again :(

    must spread reps before I can rep you again :(
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    ya so your training /routine sucks. 138 bench is...

    ya so your training /routine sucks. 138 bench is pretty low. Not even close to body weight. Even if you ate like trash but not gained your lifts could be much higher
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    what is your squat, deadlift and bench? Your...

    what is your squat, deadlift and bench? Your routine may also be the issue
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    yup verbatim what I was thinking. I mean if he...

    yup verbatim what I was thinking. I mean if he was doing a meet in 5 months and in between weight classes bumping up to the higher weight class would make more sense than cutting and risk losing...
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    Why are you gaining weight? What is your goal? I...

    Why are you gaining weight? What is your goal? I would say 4K calories is to many
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    basically what I was gunna say higher reps are...

    basically what I was gunna say higher reps are the best option when you don’t have heavier weights.

    Pistol squats can be great though for body weight exercises
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    well if you ever think there is a ghost in your...

    well if you ever think there is a ghost in your house stick a cucumber on my couch and wait and see if it turns into a pickle

    lBTZmcgbhHs
  • Transcended humanity, then flew to close to the...

    Transcended humanity, then flew to close to the sun and his wax wings melted and he came crashing down to earth the fat piece of scum he always was
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    ya I went with a mix of string cheese wrapped,...

    ya I went with a mix of string cheese wrapped, mini individual single serving baby carrot bag, and individual crackers with peanut butter. Didn’t have time to go to Costco :/


    I really wanted to...
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    it has to pre packed and individual servings :/...

    it has to pre packed and individual servings :/ can’t self serve and I can’t make it at home
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    met rx bars are my fav -.- and Luna but those...

    met rx bars are my fav -.- and Luna but those really aren’t protein bars. I also dig tiger milk bars lol if I have one it’s normally those
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    those chobani Greek yogurts with the fruit at the...

    those chobani Greek yogurts with the fruit at the bottom I go through a Costco pack a week

    idk what you mean after? Here’s some from a show. My next contest is a power lifting meet this summer,...
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    Covid potluck ideas?

    Aa founders day picnic is this weekend

    I need to bring something prepackaged or pre-prepared by a store/restaurant

    I’m thinking something that is individually packaged servings. Right now I...
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    I prefer candy tbh If I need a snack Greek...

    I prefer candy tbh

    If I need a snack Greek yogurt and fruit or cereal are my go to, or Hard boiled eggs and fruit.

    When I’m hungry a protein bar just seems meh but same with candy. After...
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    eewww that just sounds wrong Their cilantro...

    eewww that just sounds wrong

    Their cilantro dressing might be better or their feta dressing. Then again just a packet of ranch dressing seasoning is probably much better than peanut sauce
  • most people who drink while clubbing, will...

    most people who drink while clubbing, will probably break even on calories dancing vs drinking granted there are some variables.

    I would say for the time your actually dancing could be comparable...
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    ya they have looked at the contents of sewage and...

    ya they have looked at the contents of sewage and a fair amount is undigested multis lol
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    yes they do

    yes they do
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    I do a gallon of whole milk a week, though I...

    I do a gallon of whole milk a week, though I think the kids use some of it to even though they like 2%
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