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I learned this one from my muay thai trainer. If you know what mountain climbers are it will make it a lot easier for me to explain. If not I'll try my best. Alright mountain climbers you...

We take rubber bands, loop them over a pull up bar and stand with your back towards the bar. It seems to work the shoulders pretty good without really flyiing around like free weights might.

Oh just wait the obsession grows and grows buddy (my girlfriend is actually starting to feel like she's in competition with the gym). Today I was there from 0800 to 2100 but there is an explanation...

The best idea I can think of at the moment is to do them from the pins or a squat rack as low as possible. However like you said you want the full range of motion, so, why not stand on a raised...

I think he was saying he heard wraps were necessary to prevent injury not vice versa. If you get into it at all past casually just get a pair they are pretty cheap. Also if you have the means try...

Some of the smalley MMA gloves are fine without hand wraps, that why I like the harbingers they wrap the wrist very tightly and offer a pretty good deal of support

As far as strength training goes like the above post says core is very important. Concentrate on compound free weight exercises. A lot of people say high reps for MMA to build endurance, personally...

I personnally don't like water bags. I think the leather bags they have at the top of the page would be better. As far as the gloves I like the products fairtex and harbinger offer.

Of the couple I've tried I like rocky road the best.

Rear raises are one of those execises that could probably go either on back day or shoulder day similar to upright rows. However I think by tossing them into your back routine your middle and front...

Weighted pushups, chins, pullups, and dips work pretty well. I usually just take my rucksack and fill all of my water containers and put those in (camelbak bladders, 5 quart water bags). Also for...