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Type: Posts; User: Splosh1996

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    5 Day Split w/strength focus compounds

    Hey all,

    I've been thinking about attempting to make (done a bit of digging and haven't found one) a 5 day bodypart split, with both strength and hypertrophy focuses. For an example, back day;...
  • Is there a way to bring my legs into proportion?

    So I'm 6'1 now, have long limbs. This does not exclude my calves. They're extremely long, and very thin and I've just failed to build much muscle on them.

    This leaves me looking very out of...
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    Years of training and good diet

    Years of training and good diet
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    What's the next step after ICF 5x5

    Hey all

    Have been running ICF 5x5 for quite some time now with good results. However I'm starting to stall, bench press being a big one, almost completely stalling.

    I'm going to start eating...
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    I was contemplating RDL over conventional deads...

    I was contemplating RDL over conventional deads but I just love deadlifting so much - by far my favorite exercise
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    Is this enough for my legs?

    Hey all, so my gym gave me a free PT session, and the trainer pretty much helped me fix a lot of my form problems and put me on what looks like Jason Blaha's 5x5 with a few accessories added in...
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    Imo I don't think you'll start seeing gains in...

    Imo I don't think you'll start seeing gains in just a month unless you're starting off ridiculously skinny.

    And although visually you might not see it, as other people are saying your hormones...
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    Half a dozen donuts and a glass of milk lol.

    Half a dozen donuts and a glass of milk lol.
  • When was the last time you took a deload? How's...

    When was the last time you took a deload? How's your water consumption? And most importantly, are you hitting that 8-10 hours sleep? Could also be a mental barrier.
  • Starting strength - had a dude at the gym say how...

    Starting strength - had a dude at the gym say how he'd been lifting for 2 years almost, but 4 months on starting strength and he'd made crazy gains. He claimed +25kgs on bench, +50kg on deads and...
  • Loaded peanut butter sandwhiches, milk, loaded...

    Loaded peanut butter sandwhiches, milk, loaded grilled cheese sandwhiches (try bbq sauce in the grilled cheese, srs)
  • Not sure if troll or srs.

    Not sure if troll or srs.
  • I was running something like this when I first...

    I was running something like this when I first started lifting - made the program myself lol, just grouped muscles together on certain days and did whatever - don't make that mistake bro.

    Jump on...
  • I would have thought that unless you workout in a...

    I would have thought that unless you workout in a catabolic state and have eaten sh*t all the day prior, and on the day, you won't really burn muscle.

    The protein I take is filled with BCAAs, so...
  • Damn dude, that's insane. How's your focus during...

    Damn dude, that's insane. How's your focus during class? Take in any sort of BCAAs?

    Would just like to know as I'm a student too and getting up an hour earlier than I need to, to eat (****...
  • Add rep progression. Keep going until you can...

    Add rep progression. Keep going until you can push 8-10 reps, then try adding weight and working your way back up to 8-10 reps.
  • Lucky man. I find that after a couple weeks I...

    Lucky man. I find that after a couple weeks I develop a tolerance to whatever preworkout I'm taking and I just don't feel it anymore. But definitely the first couple times taking it, well at least...
  • I've got fairly small wrists/overall bone...

    I've got fairly small wrists/overall bone structure and I had pretty weak grip to start with. Once I started deadlifting and squatting heavy multiple times a week, my grip strength dropped rapidly...
  • Went back after pretty much a full day of eating...

    Went back after pretty much a full day of eating - killed it.



    This actually played a part, no doubt. One of the first things I thought while running my warmup sets - "feels a bit heavier than...
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    If the meal you're eating pre workout is too...

    If the meal you're eating pre workout is too close to your workout, this could for sure cause this, as it certainly does for me. I find I need roughly 1.5 hours before training after a large meal.
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