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Dude did you forget Nate Robinson???? 5 foot 9 squats 385lbs, of course they can squat a lot. Rajon probably squats a good 335lbs at least, don't underestimate people.

Sleep would help=power nap. Also, try to take the supplements with natural pain relievers. Do some therapeutic type of relief every week(once).

it doesnt look like it,but it varies from person to person. Just never undereat or you will be very sore and tired.

Wow your story is very motivating I never knew that could happen, but thanks to you now I know that with the mindset you have anything is possible.

Good Job and keep working hard!

how do you play football?

The truth is you will lose strength, it's obvious. Unless, you are a contractor that lifts for his job you will lose strength. But, when you return to the gym you'll gain it in about a month if...

lol thats true

He didnt mention his speed so, actually you're wrong. I could be a fat dude 240lbs and squat 450lbs.

Don't base on lifting stats please that's a rookie mistake.

Question: Does it work?

So I get a free copy?

Try taking off a year from weights and doing just bodyweight see if your bench press increases.

actually if you read his whole post he states that he wants to bulk. By the way 170lbs at 6ft6in is light, I would suggest bumping at least to 190lbs to get a good base. And follow the stuff I showed...

Ok, what you want is mass, so here it is:

weightlift about 3-4 times a week make sure you include these exercises:

squat, bench press, shoulder press, bicep curls, barbell row, incline bench,...

fail

Wow that happened to me, but you should know if you've stalled if you bench/squat same weight for 1 week. If that happens, take one more day rest and change something in your program.

8 months I think that's a little bit too much.

nice program, just when you get closer and closer to the season put in some more running days if you want to be more in track shape. :)

how do you think your son would feel if he heard that last comment? Push him really hard. Dude dont force your son at the age of 11. If I was 11 and I couldn't eat fruit loops I would be pissed, diet...

I wouldn't put this kid as a very good role model only because he uses weights in everything he does. He probably eats steel to exercise his jaws. Using weights puts a strain on your CNS.

Tell him that you're sick that one day or that you get weekly therapy massages.

Yeah I agree, I highly doubt that you run 4.3 40-yd dash in high school,