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  • In after Clive

    In after Clive
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    1,639
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    241,189

    Agreed. Semper Fi

    Agreed. Semper Fi
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    3,295
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    216,761

    6/10 keep it up

    6/10 keep it up
  • thaforce

    thaforce
  • Bhavink!

    Bhavink!
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    1,450
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    88,478

    Good luck tomorrow man there better be tons of...

    Good luck tomorrow man there better be tons of pics and a huge write up! Excited for you, you earned this shiet now go take whats yours!
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    1,450
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    88,478

    Saw the FB post that you competed and was...

    Saw the FB post that you competed and was freaking out I missed the whole thing. Secret ninja Paul, iseewhatyoudidthere
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    535
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    96,906

    subbed

    subbed
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    10,569
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    310,666

    8/10

    8/10
  • Replies
    449
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    31,339

    5/9/14 Morning weight: 189.2 Macros:...

    5/9/14
    Morning weight: 189.2
    Macros: 230p/485c/58f/2gal
    Workout: delts/arms hyper
    Kettle bell lateral raises: 3 sets x 15 each
    Smith overhead press: 2 second eccentric, pause, explosive...
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    449
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    31,339

    5/8/14 Woke up 10 minutes before my first...

    5/8/14
    Woke up 10 minutes before my first client, didn't have a chance to weigh. Threw down a bowl of cereal and a quest bar and trained for a couple hours. Rainy, no coffee, no shower, no shave,...
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    449
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    31,339

    Initial testing is polygraph which the individual...

    Initial testing is polygraph which the individual who got disqualified had passed. I am not privy to why he was DQ'd, all I know is that by now the UA's have returned and I'm guessing that is what...
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    449
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    31,339

    5/7/14 Morning Weight 188.2 Macros:...

    5/7/14
    Morning Weight 188.2
    Macros: 235p/485c/65f
    Workout: Chest DAY
    Bench, 2 second eccentric, explosive concentric:
    135x12, 135x12, 185x10, 185x10, 225x8, 255x4, 255x4, 275x2, 275x2, 225x13,...
  • Replies
    449
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    31,339

    5/5-14 Morning weight: 190.0 Macros:...

    5/5-14
    Morning weight: 190.0
    Macros: 225p/500c/50f

    Workout: Upper Hyper Pull
    Kneeling cable row: 120x15, 175x15, 200x10, 200x10
    Nunez seal row: 60lb DBS x 15, 70s x 15, 80x12, 90x9(pr),...
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    1,450
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    88,478

    Welcome to the 180's! You and I are like the...

    Welcome to the 180's! You and I are like the same weight right now, just going the opposite directions lol. Looking good bud, 50 days of killing it!
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    449
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    31,339

    It's a deep wound for sure, out of my control but...

    It's a deep wound for sure, out of my control but for being a first timer on a truly naturally tested show, it sure is dismaying.


    5/4/14
    Morning Weight: 189.6
    Macros: 230p/490c/55f/2.5gal
    ...
  • Replies
    449
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    31,339

    No kidding, I have never had such contempt and...

    No kidding, I have never had such contempt and hate for an individual as I feel right now. It's really hard to accept that both shows I lost this year, and both winners over me were on drugs. I...
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    449
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    31,339

    4/2/14 Morning weight 190.2 (too fast, gonna...

    4/2/14
    Morning weight 190.2 (too fast, gonna probably start dieting a bit again as dismaying as it may sound, just not seeing the metabolic capacity I want at this point)
    Macros: ...
  • Replies
    449
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    31,339

    No post show blues for me, I was ready to come...

    No post show blues for me, I was ready to come off of the diet five weeks before it ended. It was the toughest ice ever delt with. I am truly enjoying life presently, business is booming and I've...
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    449
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    31,339

    4/29/14 Morning weight 186.8 Macros:...

    4/29/14
    Morning weight 186.8
    Macros: 225p/495carbs/60f
    Amidst 13 sessions of clients today along with sending a plan out to a brother in arms in Germany, I was able to hit a great leg workout with...
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