The effects of the Ephedrine have a half-life of about 3.4 hours. Note the words MAXIMUM DOSE in my post. Please leave the brash insults at the door buddy.
The effects of the ECA stack in weight loss are primarily due to the ephedrine component. Ephedrine acts both as a beta agonist and stimulates the release of norepinephrine. Increased circulating...
A weight belt is a safety to squatters backs. Its not a reason to 'not do core work'. Yes, no belt makes your body strain to keep the weight blanced / etc... Duh.